07:06

Rewriting Your Inner Narrative

Name: Rewriting Your Inner Narrative
Uploaded: 2025-09-08T15:38:30.742Z
Duration: 7 min 6 s
Channel: Michael Galyon
Description: The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You'll learn to identify your inner critic's favorite stories and discover how to become the author of a kinder narrative. Sometimes the most important story you'll ever edit is your own.

by Michael Galyon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You'll learn to identify your inner critic's favorite stories and discover how to become the author of a kinder narrative. Sometimes the most important story you'll ever edit is your own.

Self Reflection Self Compassion Visualization Mindfulness Narrative Therapy Personal Growth Embodiment Mindful Awareness Release Old Stories Visualization Technique New Narrative Creation Future Self Visualization

Meet your Teacher

Michael Galyon

New York, NY, USA

Meet your Teacher

Michael Galyon

New York, NY, USA

© 2026 Michael Galyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.