28:19

Meditate To Sleep

Name: Meditate To Sleep
Uploaded: 2023-02-03T04:27:19.000Z
Duration: 28 min 19 s
Channel: Michael Baier
Description: A soothing spoken word meditation that will quiet your busy mind, calm your nervous system, and carry you into a deep restful sleep. Excellent for bedtime as well as helping you get back to sleep if you have awakened in the middle of the night. Can also be used as a daytime restoration meditation if you have not slept well the night before.

by Michael Baier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.8k

A soothing spoken word meditation that will quiet your busy mind, calm your nervous system, and carry you into a deep restful sleep. Excellent for bedtime as well as helping you get back to sleep if you have awakened in the middle of the night. Can also be used as a daytime restoration meditation if you have not slept well the night before.

Meditation Sleep Soothing Calm Deep Sleep Bedtime Restoration Body Scan Gravity Progressive Relaxation Heart Gravity Awareness Progressive Muscle Relaxation Heart Centered Breathing Awareness Spoken Words

Meet your Teacher

Michael Baier

Boulder, CO, USA

Meet your Teacher

Michael Baier

Boulder, CO, USA

© 2026 Michael Baier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.