35:03

Healing Meditation For Anxiety & Stress

Name: Healing Meditation For Anxiety & Stress
Uploaded: 2021-02-16T18:56:16.000Z
Duration: 35 min 3 s
Channel: Michael Baier
Description: This lying-down healing meditation is designed to help you release the energies of stress and anxiety from your system. There is no music; only soothing words that will bring you into the present moment, ground you into your body, and guide you to a place of peaceful internal stillness.

by Michael Baier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

This lying-down healing meditation is designed to help you release the energies of stress and anxiety from your system. There is no music; only soothing words that will bring you into the present moment, ground you into your body, and guide you to a place of peaceful internal stillness.

Healing Meditation Stress Anxiety Body Scan Eye Relaxation Jaw Relaxation Body Focus Stillness Present Moment Grounding Joy Of Stillness Anxiety Release Breathing Breathing Awareness Breath Visualizations Hand Positions Stress Releases Visualizations

Meet your Teacher

Michael Baier

Boulder, CO, USA

Meet your Teacher

Michael Baier

Boulder, CO, USA

© 2026 Michael Baier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.