Deep Sleep Healing Meditation #1
49:07
49:07

Deep Sleep Healing Meditation #1

by Michael Baier

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
34.5k

The intention of this deep sleep meditation is to help you fall asleep, sleep more deeply, and wake up feeling more refreshed. This is a soothing spoken word meditation that will quiet your mind, calm your nervous system, and help you release the stressful energies that have accumulated during your day. Very likely you will fall asleep long before the end.

SleepHealingMeditationBody ScanDirect EnergyJaw RelaxationEye RelaxationRelaxationStress ReliefNervous SystemBreathing AwarenessHand PositionsSpoken Words

Meet your Teacher

Michael Baier

Boulder, CO, USA

Meet your Teacher

Michael Baier

Boulder, CO, USA