350k reviews
The intention of this deep sleep meditation is to help you fall asleep, sleep more deeply, and wake up feeling more refreshed. This is a soothing spoken word meditation that will quiet your mind, calm your nervous system, and help you release the stressful energies that have accumulated during your day. Very likely you will fall asleep long before the end.
429.0 (429)
Anne
January 31, 2025
Excellent! Thank you
Catt
January 30, 2025
This is an excellent guided meditation, it was as you predicted, I relaxed so much and fell asleep before hearing the end.Thankyou! 🙏🏼
Virginia
June 27, 2024
Despite a helicopter circling repeatedly over my rural dwelling 20 minutes into the meditation I was soothed seamlessly to sleep well before the end. Wonderful, Namaste 🙏🏻 I now use it regularly, your sleep meditations are simply the best. Thankyou again.
Andrea
January 23, 2023
Michael has helped me sleep many nights! Deepest thanks.
Lesley
April 19, 2022
Just discovered this guy, and really enjoying his guided practices. Really knowledgeable and thoughtfully put together. Very relaxing and healing, thank you 🙏❤
Cindi
January 31, 2022
Thank you for helping me get back to sleep
Sherie
April 16, 2021
Very relaxing. I love it soo much!
Sheila
February 8, 2021
Worked like a charm when I awoke in the middle of the night. I am happy to have found you here on Insight Timer. Hope you make more sleep meditations. Gracias 🙏
