
35:44
35:44
Live! Mindful Soundscape: Re-Integrating
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
323
This is a live soundbath shared with the amazing Insight Timer community! Enjoy the transformative sounds of Ancient Tibetan Singing Bowls (300-600 yrs old) & etheric voice which create specially crafted tonal intervals, scientifically proven to help elicit Theta and Alpha brain states and, when coupled with mindfulness, tap us into our truth - it's from this truth that we can trust in our choices as we re-integrate into the world.
MindfulnessRelaxationBody ScanBody AwarenessSelf CompassionAcceptanceTheta Brain StateTruthRe IntegrateDeep BreathingProgressive Muscle RelaxationSound AwarenessMind Wandering AcceptanceAlpha Wave StatesLivingSky VisualizationsSoundsSoundbathsVisualizations
Meet your Teacher

Michael and Jahna
Los Angeles, CA, USA
