Live! Mindful Soundscape: Re-Integrating
35:44
35:44

Live! Mindful Soundscape: Re-Integrating

by Michael and Jahna

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
323

This is a live soundbath shared with the amazing Insight Timer community! Enjoy the transformative sounds of Ancient Tibetan Singing Bowls (300-600 yrs old) & etheric voice which create specially crafted tonal intervals, scientifically proven to help elicit Theta and Alpha brain states and, when coupled with mindfulness, tap us into our truth - it's from this truth that we can trust in our choices as we re-integrate into the world.

MindfulnessRelaxationBody ScanBody AwarenessSelf CompassionAcceptanceTheta Brain StateTruthRe IntegrateDeep BreathingProgressive Muscle RelaxationSound AwarenessMind Wandering AcceptanceAlpha Wave StatesLivingSky VisualizationsSoundsSoundbathsVisualizations

Meet your Teacher

Michael and Jahna

Los Angeles, CA, USA

Meet your Teacher

Michael and Jahna

Los Angeles, CA, USA