05:56

Reset And Release - Daytime

Name: Reset And Release - Daytime
Uploaded: 2021-11-11T11:28:37.000Z
Duration: 5 min 56 s
Channel: Mia Wildfire
Description: This meditation is best listened to during the day when you most need a quick grounding exercise and release. Softly spoken and quiet, this practice returns your attention back to your body. It can be done anywhere and in any position you find comfortable or possible. Enjoy!

by Mia Wildfire

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is best listened to during the day when you most need a quick grounding exercise and release. Softly spoken and quiet, this practice returns your attention back to your body. It can be done anywhere and in any position you find comfortable or possible. Enjoy!

Reset Daytime Grounding Body Awareness Energy Tension Body Scan Renewal Breathing Gratitude Energy Boost Tension Release Self Renewal Focused Breathing Light Visualizations Visualizations

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

© 2026 Mia Wildfire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.