12:55

Visual & Sensory Meditation For Sleep & Relaxation

Name: Visual & Sensory Meditation For Sleep & Relaxation
Uploaded: 2020-12-22T04:04:53.000Z
Duration: 12 min 55 s
Channel: Mia Wildfire
Description: Tap into this visual journey that uses your sensations to help you relax and prepare your body and mind for the time of sleep. Slow and softly spoken, this stereo recording is best experienced with headphones, but they are not essential.

by Mia Wildfire

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Tap into this visual journey that uses your sensations to help you relax and prepare your body and mind for the time of sleep. Slow and softly spoken, this stereo recording is best experienced with headphones, but they are not essential.

Sleep Relaxation Meditation Body Awareness Letting Go Grounding Emotional Cleansing Visualizations

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

© 2026 Mia Wildfire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.