ASMR Yoga Nidra For Sleep
16:10
16:10

ASMR Yoga Nidra For Sleep

by Mia Wildfire

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8k

This delicious ASMR voice-led meditation uses the best techniques of Yoga Nidra meditation to gently guide you to sleep. I will softly speak and whisper using only my voice as a guide into the world of relaxation. Listen in headphones to hear the stereo effect of the audio. And thank you for letting me guide you.

AsmrYoga NidraSleepBody ScanProgressive Muscle RelaxationIntention SettingCountingRelaxationBreathing AwarenessCounting TechniquesVisualizations

Meet your Teacher

Mia Wildfire

London, England, United Kingdom

Meet your Teacher

Mia Wildfire

London, England, United Kingdom