Find a comfortable position,
Sitting or lying down.
Notice how you feeling,
Physically and mentally.
Take a deep breath in and breathe out slowly.
Breathe in gently and as you breathe out let the air carry the tension out of your body.
Continue breathing slowly and let go of your thoughts.
Notice where you feel more tense.
Focus your attention on one of those areas.
As you breathe imagine that part of your body becoming more relaxed with each breath.
Let relaxation grow.
Breathe deeply,
Slowly.
In and out.
Soften your muscles as they give out their hold.
Let relaxation grow with each breath.
Remain calm and breathe out tension.
Let your body feel the relaxation.
Let all of your thoughts disappear with the air.
Continue to breathe slowly and gently,
Feeling deeper and deeper,
More relaxed with each breath.
Imagine a place where you feel the most comfortable.
This can be your favorite place to be or somewhere you always imagined yourself being.
Picture your happy place.
Visualize every detail about this place in your mind.
Sounds,
Smells.
Imagine how you feel.
You are comfortable,
Warm,
Enjoying being still and relaxed.
Do the way you feel in this happy place.
Take another deep breath in and breathe out completely,
Letting your body relax further.
The air is fresh,
Clean.
You feel so relaxed,
Calm.
Let peace.
Enjoy this peaceful place.
Train this release launch of 930,
Animal Jeff,
You you you you you you you you you you When you are ready to leave this peaceful place slowly begin aware of your surroundings.
Know that you can return to it and visualize it whenever you like.
Keep with you the feeling of calm,
Peace,
Relaxation.
When you are ready,
Open your eyes and return to full wakefulness.
Feeling alert and refreshed.
When you are ready,
Open your eyes and return to full wakefulness.
