Just bringing yourself to the place of stillness.
Really relaxing with the breath.
Mind becoming calm.
The focus withdrawing from the busyness of the mind and the day and what's to happen next or what happened earlier.
The focus is going within you to the temple of the heart.
That place of stillness and peace and love and compassion for all beings that is always within you.
Just letting go of an ordinary daily life and focusing on that aspect of self which is all wise and calm and peaceful and ever present for you.
This voice inside you is familiar,
It is you.
It has been present since you were forever but you may have memories as a tiny child of this comforting presence which is your higher self.
You may have been a stress moment or a moment of tragedy in your life where you clearly heard the voice of a different perspective that wasn't caught up in the grief or the tragedy or the drama.
That voice which is you that is the witness to your life story as it unfolds that can also be the director.
This voice that can have a powerful role in your life or merely witness for afar.
You have the choice.
If you like inviting that calmness,
That wisdom and that love to fill your being now so that you might have an experience of peace and bliss.
Just letting go of all else and if you choose inviting yourself to experience the blessings of the higher self.
And just allowing whatever that experience is to be enough.
Letting go of expectations and what should occur and just noticing what is.
It is a,
There may be a falling away of the clutter of the story of your life but the authenticity of you will begin to shine if you allow it,
If you choose it,
If you invite it.
Allowing the purity of that which lives within your heart to touch all aspects of your being.
And just sitting gently open to whatever is and letting go.
Very very good.
Thank you.
One minute.
Just allowing the purity of your highest self to touch every cell of your body and bring light to the mind and bring light to the mind and bring light to the mind gently aware of the world without and focused on the highest self within the Buddha within the voice of Christ that lives within your heart and is an aspect of self your own pure voice your own pure expression bathing in the light of your higher self now being present with yourself not focusing on the narrative that you carry around in your daily life but opening to the possibility of the self that is within the mind learning to invite this highest aspect of self into your daily life by honoring by inviting by being aware of a different perspective than your normal story than your normal thoughts that which you have previously considered self just gently throughout your day opening to the possibility that you could bless every situation with your loving presence in a few moments this meditation will close have a beautiful day and consider blessing those around you with your presence Namaste
