The Power And The Pitfalls Of Gratitude Practice | Sangha

Gratitude is one of the most beautiful practices we can cultivate — it opens the heart, brings us into the present moment, and smooths out the highs and lows of life. But like every spiritual practice, gratitude also has its pitfalls.

In this Dharma talk, we explore both sides of gratitude:

How gratitude transforms ordinary “boring” moments into precious ones

Why gratitude deepens joy and helps us savor the good without clinging

The shadow side of gratitude — when it becomes a way to bypass pain or feed the ego

How to practice gratitude with wisdom and compassion so it supports awakening

Gratitude, when practiced wisely, can be a doorway to freedom. When misused, it can become another tool of the ego. Together, let’s learn how to use this practice skillfully so it truly nurtures peace, compassion, and wisdom.

Reviews

Thank you Meredith. I learn so much from your wisdom each time I listen to you either live or recorded. 🙏