To this guided meditation designed to rejuvenate your spirit and inspire you Yes,
You the dedicated health care professional if you're a doctor physical therapist Child caseworker nurse or any other mental and physical caregiver of the human spirit this This is for you For you to find renewed strength and passion after a challenging day or week of work You are not alone and the work you do is appreciated beyond words your efforts and skill Literally heal our planet one patient at a time Let's begin Allow your body to find a comfortable position either sitting or lying down and When you feel safe enough Close your eyes hands relaxed open facing the sky Breathe as slow and easy as possible Place one of your hands on your belly Continue breathing gently Feel your belly rise on the inhale and Slowly come back on the exhale Take three more slow breaths Easy calm smooth Now release your hand from your belly and place it by your side Remember palm of your hand facing the sky Acknowledge the challenging day the challenging week Begin by accepting the intensity of the past days at work the work that you do Recognize the emotional weight you may be carrying from caring for others in their most horrible times Caring for others in their most vulnerable moments Remember that it is okay to feel tired and weary Because you have been giving your best to those in need sometimes Patients can be impatient rude and short with their actions words and energy Imagine those negative interactions are written on a piece of paper Crumple the paper smile and Toss it into a stone circle fire pit Now feel the calm wash over you as Those negative interactions on the paper dissolve into the fire Embrace self-compassion and in this moment Grant yourself the compassion and love that you often extend to your patients and those you love Allow any feelings of guilt or self-doubt to fade away replaced by the understanding that you are only human and Have done your best to provide care Comfort and peace of mind to those in need Connect with your higher calling rekindle the spark that led you to this noble profession Remember the passion and the purpose that compelled you to be the healer and caregiver that you are You Visualize yourself making a difference in the lives of your clients and their families in your mind See them smiling laughing and Thinking of you as a beacon of hope for their healing imagine a radiant blue sky and the colors of light Come to you and surround your entire being this healing light represents the collective appreciation of gratitude from all the lives you touched Feel the warmth of this light filling you with strength resilience and joy Allow the light to expand with each slow inhale of your breath Allow your energy and spirit to be filled and charged with the power of this light Enjoy a few moments right here as We continue Release and let go Stress and negativity are interesting energies Even though you've tossed them into the fire pit earlier There may be residual thoughts sounds smells and feelings that still exist Because those feelings can be sneaky and still peeking around the corner With each exhale imagine standing under a cool refreshing waterfall The small breadcrumbs of negative energy easily wash off your skin and the mist from the waterfalls Takes your bad thoughts and emotions and returns them back into the sky Dancing their way through the leaves and the trees in the forest and And finally they disappear in the air like a campfire smoke in a breeze now Quietly in your mind Repeat these words.
I Am grateful My work is appreciated.
I Am loved my work matters My work heals others My work brings me joy Feel the truth of these affirmations resonate in your chest and echo in your mind Take a moment to express gratitude for your ability to serve others through your profession Feel the wind move across your skin to recharge and renew as You step back into the day-to-day grind your hustle and the love of the work that you do Visualize yourself surrounded by a glowing shield of energy from your nose to your knee This shield protects you from the unnecessary negativity that helps you maintain your own well-being and sanity while continuing to care for others as We close this meditation Place your right hand on your heart With your slow and easy breath Inhale fresh clean restoring energy Exhale tension of every kind feel yourself become more grounded centered in your energy Continue to breathe slow and easy now Once again,
You are ready to face the world of work with renewed enthusiasm Enthusiasm you my friend are a beacon of hope an Inspiration to me to those you serve and those you love remove your hand from your heart and Relax it by your side When you're ready Gently open your eyes Carry this sense of inner healing and a renewal of energy with you Remember caring for yourself is not a luxury.
It's necessary Caring for yourself is not a luxury.
It's necessary con todo mi corazón With all of my heart Namaste
