12:32

Mindful Breathing To Soothe The Nervous System

Name: Mindful Breathing To Soothe The Nervous System
Uploaded: 2025-07-08T07:10:30.338Z
Duration: 12 min 32 s
Channel: Emily Gloyns
Description: This gentle practice invites you to anchor into the natural rhythm of your breath. Together, we'll explore how it can become an inner refuge, supporting you to feel grounded and offering a steady source of calm and stability. A nurturing way to soothe the nervous system and return to yourself.

by Emily Gloyns

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

This gentle practice invites you to anchor into the natural rhythm of your breath. Together, we'll explore how it can become an inner refuge, supporting you to feel grounded and offering a steady source of calm and stability. A nurturing way to soothe the nervous system and return to yourself.

Mindfulness Breathing Relaxation Nervous System Body Scan Breath Awareness Breath Visualization Breath Anchor Mindful Movement

Meet your Teacher

Emily Gloyns

Macedon Ranges, VIC, Australia

Meet your Teacher

Emily Gloyns

Macedon Ranges, VIC, Australia

© 2026 Emily Gloyns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.