This guided meditation was created to grow your confidence.
So sit back and relax.
Simply close your eyes.
Inhale deeply and exhale.
Bring your mind and your body for a wonderfully relaxing experience.
Draw your attention now to your breath.
Breathing in and exhaling nicely and slowly.
Just enjoying this feeling of well-being right here right now.
Feeling deeper and deeper relaxed with each word that I say,
Allowing your body to sink more deeply and more comfortably into your chair or wherever you're seated.
Feeling lazy and comfortable.
It feels so good just to allow your mind to rest right here right now.
Feeling more and more relaxed with each word I say.
It feels so good just to allow your mind to rest,
To take a break from the world for just a moment,
To put everything on pause and put your attention right here in this moment and on my voice.
Feeling comfortable and so deeply relaxed,
You've decided to work on your confidence and to grow your own personal confidence because something inside you tells you that you are meant for great things in life.
You are meant to shine brightly and you have so much to give and so much to offer.
So now,
Allow any negative thinking,
Any feelings of not being good enough or lack in any way,
Any messages that you received as a child,
Allow them to come up and then be washed away.
Any feelings or thoughts of not being good enough,
Washed away.
Any feelings of being afraid,
Washed away.
And now above your head a beautiful shining light and this light shines down on you,
Onto your body,
Into your mind.
It's so bright in fact that it leaves no room for any darkness,
For any dark thoughts or for anything that isn't of this light.
It shines so brightly and clears all negativity out and you bask in this beautiful feeling of love and acceptance and happiness.
It brings such a feeling of stillness to your soul and somehow it communicates to you how very special and unique you are,
For you have things to offer the world that no one else can do.
No one else can do things the way you do things in the manner that you do things.
You bring a special unique energy and no one has that but you.
This is why you're so valuable and so precious.
And you start to have a feeling,
A sensation within your chest,
A feeling of being very,
Very special and knowing that you are so worthy and feeling and knowing that everyone is just waiting for you to take the lead,
To be a strong leader,
A kind leader and a gentle leader all at the same time.
Your mind is strong and your voice grows stronger every day,
Your unique voice and everything that you have to offer this world.
The confidence within you is growing stronger every single day,
Every single moment.
You're feeling more and more confident,
Stronger in your abilities and stronger in knowing that you can truly achieve anything that you put your mind to,
Anything that you desire.
See yourself now in a situation that requires your newfound confidence and see yourself standing up tall,
Your shoulders pulled back,
Your head erect,
Feeling confident.
It shows in your body language.
You feel very confident.
Something has changed within you.
You have an inner knowing that you didn't quite have before and people can see it.
People can see your inner strength even when you're quiet.
You seem to walk more upright now with a spring in your step.
Your shoulders are pulled back,
Your head is held high and you walk into any room with confidence knowing that no one else can take your place.
No one else has exactly what you have.
You have something very unique to offer and that is you.
The things that you know,
Your experiences and your knowledge and you can feel the difference inside now.
You know that things have changed.
You have changed.
Your confidence grows stronger and stronger.
Your confidence grows stronger and stronger each and every time you listen to this relaxation.
You feel good about yourself and who you are.
You work to refine your positive qualities every single day and to weed out the negative ones that no longer serve you.
You leave negativity and self-doubt behind and you work to improve yourself each and every day.
You hold your head high and while you remain humble,
Your confidence is strong because you know that no one else in this entire earth has to offer what you can offer.
You've done a terrific job.
Take in a nice deep cleansing breath and open your eyes when you're ready.
You've done a terrific job.
