Drifting Into Puffy Clouds

Wind down, relax, and let go of your worries as you drift into sleep. This is recommended if you have trouble falling asleep and find yourself struggling to stay asleep. This meditation is designed for you to fall asleep while you are listening to it. Please enjoy.

Transcript

Settling into bed This is your time to let go,

To unwind and to give yourself the gift of sleep Just allowing yourself to settle in now Settling in with the body Allowing the body a chance to totally let go The day is done and your body knows how to sleep Your body is very wise and it knows exactly how to fall asleep Your body can sleep easily and effortlessly and my words are only here as a guide And whenever it feels right you can allow yourself to let my words simply fade to the background I'm only here if and when you need me Giving yourself permission to tune my voice out at any time Taking a moment to connect Just starting at the top of your head and just noticing the feeling of the head as it rests against the pillow Letting go Letting go of the entire head,

Just letting it rest Allowing the head to melt into the pillow Melting with each breath You are allowing yourself the chance to really let go here Imagining that the pillow is a beautiful puffy cloud and it is soft and it is easy to melt into You deserve a very,

Very good night's sleep And there is nothing more for you to do here Making sure you are comfortable Melting even further into the pillow And imagining that the eyes are resting even deeper into the eye sockets Imagining two little pillows,

One on each eye And each eye is softening and melting further into its own pillow And letting those eyes rest Breathing here,

Easy and effortless breathing And on top of each eye you can even place another pillow on top of each of the eyes Just a very soft little pillow that feels like a feather,

Gentle and easy on each eye The eyes are supported,

Weightless,

Ready to drift off into sleep Sleep that feels so good for the body Allowing yourself to move deeper into this cool,

Easy place,

The whole head is supported And moving further into the body,

Allowing the neck a chance to rest The two is supported,

It's melting into the bed It has worked so hard for you today and in this moment nothing is needed Really letting go The shoulders are relaxing,

Melting deeper into the bed You can imagine a place that is so soothing and it can be a place that is real or imagined You can go there now,

A place that was always easy It can be nature,

It can be any place you desire And you can go here now in your bed,

In your sleep Sleeping is all about easiness,

Relaxing,

Imagining you're there in that place There is nothing to do there except relax and be The shoulders are melting further,

Deeper into the bed This moment is yours to decompress The shoulders carry so much for us and in this moment there is a chance to release any tension,

Allowing it to pour out and into the bed And the bed is absorbing it easily and effortlessly so that you can sleep Everybody can sleep and you can sleep too You are done with your day,

Being here right now is the only place to be Staying in your place of happiness,

Of ease,

Surrounded by puffy clouds and pillows In your very,

Very comfortable bed When no cares live here,

All the cares in the world get removed here We're cleansing and clearing the space Like a little feather duster coming in to declutter any thought,

Any emotion For right now it is okay to be a blank slate,

A blank clean canvas Just effortlessly and easily melting further and deeper into the bed Letting those arms melt further and deeper alongside the beautiful puffy clouds and the melting into the sheets You're free here to melt deeper into the bed Journeying deeper and alongside the arms,

The fingers There are no tensions that you need to hold on to,

Releasing any that still remain Moving further down into the body,

The chest,

The back The belly is breathing and melting You are completely free here You have earned the right to fall asleep,

To come into a place of ease,

Effortless breathing Guided by pillows,

Pillows everywhere like puffy clouds Angels dancing around and settling nearby There is nothing but love that is surrounding you here All of the cares in the world are vanishing and melting Because this is not the time or place to have them This is the time and the place to let go To receive There is only love and only light Amidst beautiful clouds,

Soft pillows,

Cool sheets,

Sweet dreams And a chance for the body to let go And to do the work it wants to do as you sleep Which is to heal Moving from the base of the spine,

Down each of your legs The legs have worked so hard today In this moment they are not needed to do anything but rest And you give them permission easily to let go Breathing here Your nice place is always here Your special safe place,

Your happy place Is always your choice And you choose to go there and you choose to be there now This is the place that you want to be in And then from the calves to the ankles And the ankles down into the feet The toes are relaxing here You are completely here and relaxing The whole body is breathing And the whole body is melting deeper and deeper with each breath into the sheets Always allowing yourself time to settle in To be gentle with yourself as you transition into sleep You are doing a great job sleeping and getting ready for sleep You are wiser than you think And the body really does know how to fall asleep and to stay asleep Tomorrow is not here and today has already passed You are exactly where you need to be in this moment Nothing is asked of you or needed from you You can receive this easily Everybody can receive this and you can too Just easy breathing here Picturing a beautiful,

Beautiful white light That is coming in through the top of your head And it is making its way down through the body Everywhere you have already previously been You prepaved the way for light For love For ease to come through the body one more time There are always layers and depths For you to discover and to feel You can allow more relaxation in through each new breath Breathing easily Each breath is full of light and love Any tensions in the body can be absorbed by this breath which is full of love And Love is the most healing feeling and emotion that anybody can feel And you can feel this too throughout the whole body Because the only thing that is asked of you is only to relax and to let go Which you are already experiencing Very gently Very easily All of those little pillows can be placed all throughout the body Wherever they are needed Wherever more relaxation is desired The whole body is surrounded by love,

Light,

Pillows,

Clouds Peace and peace Breathing,

Melting Drifting off from your place that is happy and easy You know that place,

It's yours and only yours Go there now and stay there This place will take you into slumber and into sweet dreams Permission to receive Permission to stop thinking and efforting This is about effortlessness The whole body is free to receive All of the light and love is in the body in every single cell Helping the body restore Which is what the body wants to do when it sleeps The body is working,

You don't have to There was a time when things were so easy even if for just a moment That is the moment that we want to expand It doesn't matter if it's real or not real It only matters that you feel it and let it soak into the body Letting my words just simply fade away Because all that really is needed here is more relaxation and sleep A moment to decompress,

Moments stacked upon one another One breath at a time That is all that is needed Absolutely nothing here is needed Going deeper into the sheets Letting the softness,

The coolness support you You are safe here,

You are safe to rest Letting the mind totally release,

Totally relax Moving deeper into rest,

Moving deeper into sleep The body is doing what it needs to do for you When you have patience,

When you have trust That sleeping will do what it needs to do to take care of you Letting go into sleep so sleep can work for you You work all day and now sleep will do some work on your behalf Knowing the sleep to do what it is intended to do Your part is done just receiving here Receiving so much ease with each breath You deserve a good night's sleep Melting into the sheets You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep You deserve a good night's sleep

Reviews

Fantaatic!!!! Just what I needed. Thanks tons!!!!

My go-to to go to sleep

Loved it! I felt like I was on an adventure flying through space. Really cool! Thank you.

As one who struggles nearly every night to sleep due mostly to my monkey mind thoughts; I Slept💜 I’m excited to listen too again tonight. I loved it. Thank you.