12:33

Weight Management & Body Positivity

Name: Weight Management & Body Positivity
Uploaded: 2019-06-14T19:23:38.000Z
Duration: 12 min 33 s
Channel: Melissa Marks
Description: It's easy to get down on ourselves when it comes to diet and exercise. This meditation is designed to foster a kinder approach to our bodies. It helps to create a greater awareness of what we feed our bodies and why. It also strengthens our connection to our highest self--our connection to the divine--within our bodies.

by Melissa Marks

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

It's easy to get down on ourselves when it comes to diet and exercise. This meditation is designed to foster a kinder approach to our bodies. It helps to create a greater awareness of what we feed our bodies and why. It also strengthens our connection to our highest self--our connection to the divine--within our bodies.

Meet your Teacher

Melissa Marks

Dallas, TX, USA

Meet your Teacher

Melissa Marks

Dallas, TX, USA

© 2026 Melissa Marks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.