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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Sorge is a multifaceted educator and intuitive practitioner who weaves together counselling, somatic wisdom, meditation, dance, and holistic nutrition to support deep, embodied healing. Her work is rooted in compassion, gentleness, and presence, creating spaces where people can reconnect with themselves in a meaningful and authentic way. Her approach is client-centred and collaborative, guided by each person’s natural rhythm and inner knowing. Melissa honours the wisdom of lived experience and the innate intelligence within the body. Whether one is seeking clarity, healing, empowerment, or simply a place to rest and be held, her offerings are infused with warmth, care, and respect. Grounded in intuition and informed by the body’s energy systems, Melissa’s work honours the interconnectedness of body, mind, and spirit. This holistic approach supports nervous system regulation, authentic expression, and a gentle return to inner balance. With a deep reverence for the body as a vessel of wisdom, Melissa brings an integrative and heart-centred presence to her teachings. She supports youth and adults—especially highly sensitive souls—navigating anxiety, depression, trauma, grief, crisis, perfectionism, body image challenges and emotional overwhelm, offering pathways toward greater ease, embodiment, and self-trust.
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Anxiety
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Body Positivity
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Child
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Chronic Pain
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Depression
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Grief
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Infertility
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Parenting
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Self Esteem
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Spirituality
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Stress
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Sports Performance
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Suicidal Ideation
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Trauma and PTSD
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Women's Issues
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Codependency
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LGBTQ+ individuals
Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Children
Treatment Approaches
Somatics
License Information
4064
Identifies as Female, White
Speaks English
Joined Insight Timer in December 2025
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