Welcome to this moment just for you.
You are exactly where you need to be right now.
Take a deep breath in,
And as you exhale,
Allow yourself to sink into the place where you are resting.
Feel the flow of your breath traveling up and down the length of your spine,
Inhaling and exhaling.
Begin to notice the soles of your feet,
Noticing the warmth,
Noticing the golden light that radiates out of them.
This light connects to the Earth,
And like liquid,
Flows down,
Down,
Down into the center of the Earth herself,
Anchoring you to the Earth's heartbeat,
Breathing in,
Breathing out,
Feeling the connection of this light anchor from your feet to the Earth.
Now bring awareness to the crown of your head,
Noticing the golden light that surrounds your skull.
This light begins to expand upwards with every breath,
Like a channel,
Reaching to the cosmos,
Creating a connection point to your soul self.
Breathing in,
Now allow your breath to begin at the center of the Earth,
And as you inhale,
Draw energy up through your feet,
Your legs,
Your spine,
Your throat,
To your crown,
And up into your channel to your soul self.
And as you exhale,
Bringing gentleness,
Softness,
Relaxation,
And peace down through this channel into your crown,
Flowing down your neck,
Your spine,
Your legs,
Through your feet,
And into the center of the Earth,
And breathing in from the center of the Earth all the way up through the body,
Drawing energy in and up,
Up through the crown of your head and beyond,
And breathing out,
Allowing peace,
Gentleness to flow through your whole body back down to the Earth.
Feeling this flow of energy traveling up from the Earth,
And this flow of relaxation and gentleness flowing down,
Down,
Down,
Bringing awareness to your heart,
The center of your being,
Golden light wrapping around your heart,
Feeling it expand outwards,
This golden light from your heart begins to encase you in a ball of light,
And this ball of light,
You are fully protected here,
In the center of your being,
Surrounded by light,
And this space around you.
Noticing how this light protects the backside of you,
The back of your heart,
The sides,
The front.
In this space,
In this light,
You are at the center of you.
Fully connected,
Fully with you,
Fully protected.
Listen to your heart being,
What does it say?
What does your heart being want you to know right now?
Your heart is always here.
You are always here.
Allowing space now to connect deeply with your light.
Your light is yours.
It is sacred.
Feel the energy your unique light radiates.
Breathing in some of this light deeper into your body.
Breathing out more space for you to completely be here,
In this moment,
With you.
Your breath,
Your body,
Your light,
Your energy,
Your heart,
Your soul,
All flowing as one.
