Hi my friends,
My name is Melissa and this track is to help you fall asleep and stay asleep and enjoy deep uninterrupted rest all night long.
We'll start with a guided meditation,
Some affirmations,
And then the remaining track will be music to help you rest and enjoy your deep beautiful sleep.
So go ahead and close your eyes,
Get comfortable.
Letting your belly expand with your breath and letting that breath move up your ribcage and your heart space.
Feeling as if your entire body is breathing as you lay in your bed.
Taking a deep breath in and as you exhale maybe letting a few sighs out or any noises,
Anything to help you release your day and all that you've been carrying in your body to really drop into rest.
Melt into your bed beneath you,
Softening your face,
Your shoulders,
Your belly,
Your legs,
Letting go of any tension in your toes and bringing your awareness to the base of your spine right at your hips.
Visualize yourself growing roots all the way into the earth,
Maybe seeing your favorite tree as a tree trunk connecting your body to our beautiful mother earth and letting those roots envelop your entire body.
Letting yourself be cocooned and held as those roots grow deeper and wider into the earth.
Letting go of any energy that you're ready to release,
Any emotions.
We are sensitive,
Intuitive beings and we pick up a lot from our environments.
We hold so much from our families,
From the collective,
So much of what is not ours to hold.
As a practice before you drift into sleep,
Letting go,
Releasing.
We don't even have to know what we're releasing.
We can simply set the intention and trust with each inhale filling up with your essence and with each exhale releasing all that you're ready to release.
You may notice that there's a lot of energy in your head,
A lot of analytical energy,
A lot of heady energy.
With your breaths,
If you notice that come into your body,
Bring that energy down.
You can breathe into the base of your spine,
You can even breathe into the soles of your feet.
Continuing to soften as you breathe and then visualizing a giant golden bubble surrounding your bed.
You can make this bubble surround your entire room or you can focus specifically on your bed and then give this bubble roots as well,
Grounding all the way into the earth and you can connect this golden bubble up into the cosmos,
Perhaps to a higher power that you resonate with,
The divine feminine,
Divine masculine,
Great spirit,
Your higher self.
Perhaps you connect to the energy of love and trust and deep rest.
This golden bubble that surrounds you fills in with nourishment,
Safety,
Rest.
This sacred container of sleep envelops you.
Any fear,
Any anxiety,
Any spinning energy melts off you into the earth.
No more information to digest.
Enjoying the spaciousness,
The simplicity,
Melting in,
Softening with each breath,
Softening your belly as you breathe in,
Letting it expand and letting that breath come up your ribcage and your heart space.
Keep coming back to that anchor of your breath,
Creating a giant golden sun above you.
We filled in that container that surrounds you.
Let's now fill in your body and this golden sun is a magnet and it magnetizes all of your energy back to this moment.
Visualizing or simply setting the intention that all of your energy come back into this giant golden sun above you,
Calling your energy back from your day.
Maybe you're needing to call your energy back from this past year.
Anywhere you've scattered or lost parts of yourself,
Inviting all of you back to this moment and watching your essence,
Watching your energy get brighter and brighter and this golden sun get bigger and bigger and filling in your entire body and aura that surrounds you with your essence,
Your beautiful gold,
Sending into every space within you,
Pouring down your grounding into the earth and moving towards deep rest in your fullness,
In your light,
In your power and wholeness.
I will guide us through some affirmations and then the rest of the track will be beautiful music to help you continue your rest deeply and without interruption.
I am loved.
I am supported.
I am so deeply worthy of all that is meant for me.
I am prosperous.
I am abundant.
I am magic.
I am deeply held as I rest,
As I sleep,
As I let all of my body and being reset and restore.
I claim my space.
I honor my light.
I trust myself.
It is safe to be me.
I am loved unconditionally.
I am capable.
I fall asleep and stay asleep with ease.
Good night,
My beautiful friend.
