05:10

Listen Up

Name: Listen Up
Uploaded: 2023-03-31T08:26:16.000Z
Duration: 5 min 10 s
Channel: Melissa A Taylor
Description: This mindfulness meditation practice will guide you to use the sounds around you as a point of focus. This practice can be used anywhere, anytime. Noise distractions are hard to avoid in our day-to-day lives. Instead of ignoring the sounds around us. Let's tune in together.

by Melissa A Taylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This mindfulness meditation practice will guide you to use the sounds around you as a point of focus. This practice can be used anywhere, anytime. Noise distractions are hard to avoid in our day-to-day lives. Instead of ignoring the sounds around us. Let's tune in together.

Mindfulness Meditation Hearing Awareness Environment Focus Mindful Hearing Sensory Awareness Environmental Sound Awareness Breathing Breathing Sounds Noises Sounds Sound Meditations

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.