Yoga Nidra Autumn Dreams

A sumptuous Yoga Nidra for sleep and deep rest, rich with autumn imagery. A fully guided practice infused with visualisations to support the letting go of thoughts from the day, including Sankalpa (sacred intention), rotation of awareness around the body, relaxing with the breath, opposite sensations, and creation of an autumnal inner landscape supporting you to drift off into rest and dreams. No ending bell.

Music composed by Narek Mirzaei (Music Of Wisdom)