Welcome.
Thank you for joining me today.
I will be scanning your body,
Taking a journey through your energy centers or chakras today.
Find yourself a comfortable seat.
If a seat is not comfortable for you,
A reclined position is also acceptable as long as you can maintain without falling asleep.
As you find your way into a comfortable position,
Begin by noticing the feeling of grounding as your bones connect with the surface you are seated upon.
Notice the temperature in the room.
Notice the sounds around you,
Becoming aware of your present space.
Maybe you'd like to find one hand on your belly and one hand on your chest,
Feeling your breath moving into and down your body on your inhales.
And on your exhales,
The breath moves up and out of your body.
Begin by moving our attention to the root chakra at the base of your spine.
This is your foundation,
Your grounding.
Your basic needs are housed in this chakra.
The color is red.
Maybe you see the color red moving in a clockwise motion.
Move this energy with your breath,
Inhaling and exhaling.
Finding alignment here,
Noticing any emotions that come up as you focus your attention here.
Noticing any sensations you feel in this area.
Continue focusing on your breath and the color red.
This energy center is a lotus flower with four petals.
See the equality,
The equanimity,
The stabilization.
Continue breathing space into this area.
As we move up to the second chakra,
The color orange comes to mind.
Breathing into this area,
Swirling that color in a clockwise motion,
Noticing feelings that come up.
This is your area of movement and flow,
Creativity,
Inspiration.
Feeling any sensations that come up in this area.
This is in the sacral area,
The hips,
Low back.
Keep breathing into this space,
Moving that orange energy.
This chakra is represented by a six petal lotus flower.
Notice those petals unraveling,
Opening up.
Keep moving your breath in this area as we move up to your third chakra,
Your solar plexus.
Yellow color starts filling your mind.
This is an energy center for willpower,
For personal power,
For strength.
Feel the sensations in this area.
Feel the pull to action,
The warrior housed here.
A lotus flower with ten petals is represented by this energy center.
Feel the power in those ten petals.
Maybe you feel it coming out all the way from your fingertips and your toes.
Breathe here to move that yellow energy,
The clockwise pattern,
Moving freely with your other chakras.
We'll move up to your heart center.
Green is the color that fills your mind.
Your heart,
A lotus flower with twelve petals.
Beautiful green coolness.
Sensations you may feel,
Love,
Compassion.
This is a center for relationships,
For self-love and balance.
Keep breathing here to move your energy,
Green glowing light,
Clockwise pattern,
Moving in rhythm with your lower chakras.
As you're ready,
You move upward into your throat.
This chakra,
Light blue,
Fills your mind.
A lotus flower with sixteen petals.
Your communication center.
All ways that you can communicate through artistic expression,
Through writing,
Speaking.
Through cooking,
Hearing and understanding.
Speaking your own truth and listening to others.
See this blue color moving in a clockwise pattern,
Aligning with your lower chakras.
Breathing space here.
Inhaling so much lightness.
Exhaling any darkness.
Continue moving up the body with your breath between your eyes,
Your third eye center.
The mind is filling with a indigo color.
A lotus flower with two petals.
The center for seeing,
Intuition,
Having insight.
Breathing here as you self-reflect what brought you to this meditation today.
What do you hope to take with you and learn?
See this color,
This indigo moving in a clockwise motion,
Aligning with all the lower chakras.
We'll move higher to the final chakra,
The crown,
The tippy top of your head.
A lotus flower with a thousand petals,
Slowly unfolding the beautiful,
Glowing purple light.
Sensations of awareness,
Understanding,
Getting unity with your higher source.
Trust in the messages that you have received today.
The color is violet,
But there is also a white,
Lightness filling your mind,
Purifying you from top to bottom.
Inhale this pure light.
Exhale,
Soften,
Releasing any tension.
Breathing here and basking in this glory of aligned chakras.
See the white,
Purplish light moving in a clockwise pattern.
Moving with the rainbow of lower chakras,
Filling you with beautiful energy.
Breathe here and notice the thoughts as they come up,
Just watching as they go.
Continue breathing here.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
Breathing here and notice the thoughts as they come up.
If your thoughts have started to wander,
Focus on your breath,
The feeling on the inhale drawing in lightness,
Your energy.
Exhaling out the thoughts and feelings that do not serve you.
And stay here as long as you like.
You're ready to come out.
Start to find some movement in your fingers and toes.
Start to flutter your eyes open if they were closed.
If you're in a reclined position,
Inhaling finding your way up to a comfortable seat.
To close,
Find your hands at heart center.
Inhale here,
Exhale to bow down and seal your practice.
It's been my honor to guide you today.
Namaste.
