10:47

Box Breathing To Help Relax

Name: Box Breathing To Help Relax
Uploaded: 2023-03-20T21:23:19.000Z
Duration: 10 min 47 s
Channel: Melanie
Description: In this breathing practice, we will learn to use box breathing. This practice is helpful for sleep, relaxation, stress relief, and anxiety. You do not have to have any previous experience with breathing techniques or meditation.

by Melanie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In this breathing practice, we will learn to use box breathing. This practice is helpful for sleep, relaxation, stress relief, and anxiety. You do not have to have any previous experience with breathing techniques or meditation.

Relaxation Sleep Stress Anxiety Box Breathing Breath Counting Equal Breathing Heart Rate Lung Capacity Meditation Stress Reduction Heart Rate Reduction Breathing

Meet your Teacher

Melanie

Calgary, Canada

Meet your Teacher

Melanie

Calgary, Canada

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