12:07

Relax + Calm Yourself With Breath

Name: Relax + Calm Yourself With Breath
Uploaded: 2023-03-20T20:52:05.000Z
Duration: 12 min 7 s
Channel: Melanie
Description: This practice will use the breath to turn on our parasympathetic nervoyus system or rest and digest system. By increasing the length of our exhales research have found that you can quickly and effectively calm your body, helping to ease symptoms of stress and anxiety.

by Melanie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This practice will use the breath to turn on our parasympathetic nervoyus system or rest and digest system. By increasing the length of our exhales research have found that you can quickly and effectively calm your body, helping to ease symptoms of stress and anxiety.

Relaxation Calm Breathing Nervous System Stress Grounding Gratitude Parasympathetic Nervous System Extended Exhale Breathing Breath Counting Gratitude And Happiness

Meet your Teacher

Melanie

Calgary, Canada

Meet your Teacher

Melanie

Calgary, Canada

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