07:46

8 Min Smile Practice

Name: 8 Min Smile Practice
Uploaded: 2021-02-10T09:31:19.000Z
Duration: 7 min 46 s
Channel: Mei Yen

by Mei Yen

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

The smile can nourish an attitude of friendliness and acceptance to our lives. For many of us, our attitude towards ourself can be far from friendly. There is often a chronic sense that we are falling short. Learn to be a friend to ourself. Learn to accept our own imperfections and put on a smile on our face to cultivate a friendlier and more compassionate relationship with ourselves and the people around us.

Happiness Body Awareness Compassion Loving Kindness Mindfulness Relaxation Acceptance Self Compassion Friendliness Relationships Smiling Technique Science Of Happiness Heart Softening Mindful Presence Body Relaxation Daily Integration Breathing Awareness Sensory Experiences Smiling

Meet your Teacher

Mei Yen

Singapore

Meet your Teacher

Mei Yen

Singapore

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