07:35

7 Min Conscious relaxing

Name: 7 Min Conscious relaxing
Uploaded: 2021-03-03T16:24:27.000Z
Duration: 7 min 35 s
Channel: Mei Yen
Description: Relaxing happens naturally when we become aware of the tensions in our body and allow these areas to soften. As we let go of the tightness and soreness, our body calms down and relaxes. Join me in this practice of conscious relaxing.

by Mei Yen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

634

Relaxing happens naturally when we become aware of the tensions in our body and allow these areas to soften. As we let go of the tightness and soreness, our body calms down and relaxes. Join me in this practice of conscious relaxing.

Relaxation Body Scan Grounding Muscle Relaxation Mindfulness Progressive Muscle Relaxation Breathing Awareness Mind Wandering Transitions

Meet your Teacher

Mei Yen

Singapore

Meet your Teacher

Mei Yen

Singapore

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