7 Min Body Scan

This is a 7 min body scan. You can do this on a chair, on the floor or even lying down, just make sure you remain alert throughout the practice. This is a chance for us to slow down and reconnect with our body. We will focus our attention on different parts of the body one at a time, from your feet to the face. While doing this practice, remember to be gentle with yourself. Simply observe what's happening with a sense of exploration & curiosity. There's no right way to feel, just be who you are

Reviews

Namaste 🙏🪷🕊❤️🧘‍♀️🙏

Lovely body scan, thank you!