21:30

Calm Your Mind With Breath

Name: Calm Your Mind With Breath
Uploaded: 2025-08-13T17:58:16.485Z
Duration: 21 min 30 s
Channel: Meg Gold
Description: Feeling restless or overwhelmed? This calming breath practice guides you to slow down with gentle, extended exhales that release tension, soothe the nervous system, and bring you back to center. Perfect for easing stress, finding stillness, or creating a peaceful pause in your day. Recorded live, with subtle background sounds adding warmth and authenticity.

by Meg Gold

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling restless or overwhelmed? This calming breath practice guides you to slow down with gentle, extended exhales that release tension, soothe the nervous system, and bring you back to center. Perfect for easing stress, finding stillness, or creating a peaceful pause in your day. Recorded live, with subtle background sounds adding warmth and authenticity.

Breathwork Calm Presence Relaxation Grounding Self Awareness Body Alignment Grounding Technique Chakra Alignment Breath Awareness Extended Exhale Ujjayi Nervous System Regulation Mindfulness Practice Breath Control Breath Anchor Breath As Tool

Meet your Teacher

Meg Gold

Toronto, ON, Canada

Meet your Teacher

Meg Gold

Toronto, ON, Canada

© 2026 Meg Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.