10:04

Becoming Present With The World Around You

Name: Becoming Present With The World Around You
Uploaded: 2020-06-30T13:11:06.000Z
Duration: 10 min 4 s
Channel: Megan Westpfel
Description: Using visualization and breath, this meditation will centre you into the present moment. Connecting you to the earth beneath you and grounding you. Then connecting you to the sky and universe above, elevating you and raising you up. This short meditation is suitable for beginners or anyone in need of a brief reconnection.

by Megan Westpfel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

Using visualization and breath, this meditation will centre you into the present moment. Connecting you to the earth beneath you and grounding you. Then connecting you to the sky and universe above, elevating you and raising you up. This short meditation is suitable for beginners or anyone in need of a brief reconnection.

Present Moment Grounding Body Scan Universal Connection Reconnection Breathing Breathing Awareness Energy Visualizations Visualizations Beginner

Meet your Teacher

Megan Westpfel

London, UK

Meet your Teacher

Megan Westpfel

London, UK

© 2026 Megan Westpfel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.