11:54

Grounding Meditation (12 Minutes)

Name: Grounding Meditation (12 Minutes)
Uploaded: 2022-09-06T02:53:23.000Z
Duration: 11 min 54 s
Channel: Elspeth
Description: A grounding meditation that can be used any time to relieve stress or anxiety and bring the attention back into the body. Great length for a beginner's morning practice. Adapted from Clinician's Guide to Teaching Mindfulness.

by Elspeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

A grounding meditation that can be used any time to relieve stress or anxiety and bring the attention back into the body. Great length for a beginner's morning practice. Adapted from Clinician's Guide to Teaching Mindfulness.

Grounding Meditation Stress Anxiety Body Scan Relaxation Awareness Anchoring Mindfulness Beginner Tension Release Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Elspeth

Asheville, NC, USA

Meet your Teacher

Elspeth

Asheville, NC, USA

© 2026 Elspeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.