13:56

Love And Friendliness Practice (Metta) 14 Minutes

Name: Love And Friendliness Practice (Metta) 14 Minutes
Uploaded: 2022-11-15T03:09:55.000Z
Duration: 13 min 56 s
Channel: Elspeth
Description: This is a 14-minute beginner-friendly Metta practice to awaken the heart. Metta can mean lovingkindness or unconditional friendliness and helps cultivate compassion. Ends with a poem by Danna Faulds and the sound of a bell.

by Elspeth

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 14-minute beginner-friendly Metta practice to awaken the heart. Metta can mean lovingkindness or unconditional friendliness and helps cultivate compassion. Ends with a poem by Danna Faulds and the sound of a bell.

Love Friendliness Metta Beginner Heart Lovingkindness Compassion Gratitude Self Compassion Emotional Connection Body Awareness Metta Meditation Loving Kindness Heart Centered Gratitude And Community Poems

Meet your Teacher

Elspeth

Asheville, NC, USA

Meet your Teacher

Elspeth

Asheville, NC, USA

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