05:35

Pause-Relax-Open

Name: Pause-Relax-Open
Uploaded: 2022-10-23T20:28:29.000Z
Duration: 5 min 35 s
Channel: Elspeth
Description: A 5 minute guided process to Pause, Relax, and Open. These are the first 3 invitations of Insight Dialogue, and also a helpful informal practice you can use anytime to bring more awareness into your day.

by Elspeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

A 5 minute guided process to Pause, Relax, and Open. These are the first 3 invitations of Insight Dialogue, and also a helpful informal practice you can use anytime to bring more awareness into your day.

Pause Relaxation Open Insight Dialogue Awareness Body Awareness Present Moment Gratitude Mindfulness Present Moment Awareness Tension Release Mind Wandering

Meet your Teacher

Elspeth

Asheville, NC, USA

Meet your Teacher

Elspeth

Asheville, NC, USA

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