06:19

Coffee-Break Grounding Meditation (6 Minutes)

Name: Coffee-Break Grounding Meditation (6 Minutes)
Uploaded: 2022-09-06T02:37:51.000Z
Duration: 6 min 19 s
Channel: Elspeth
Description: A coffee-break-sized 6 minute mindfulness meditation to help ground into awareness of the body. Great for beginners. This is useful for when you're short on time, to sustain your daily practice. Adapted from Clinician's Guide to Teaching Mindfulness.

by Elspeth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

A coffee-break-sized 6 minute mindfulness meditation to help ground into awareness of the body. Great for beginners. This is useful for when you're short on time, to sustain your daily practice. Adapted from Clinician's Guide to Teaching Mindfulness.

Grounding Meditation Mindfulness Short On Time Body Scan Awareness Relaxation Gravity Awareness Awareness Support Tension Release Sound Focus Breathing Breathing Awareness Sounds Beginner

Meet your Teacher

Elspeth

Asheville, NC, USA

Meet your Teacher

Elspeth

Asheville, NC, USA

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