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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGreg de Vries
Are you ready to begin a meditation practice? Are you ready to take your current practice to an even deeper level? My own inner-journey of transformation began in 2001. I was suffering from stress, anxiety and depression. I found meditation and mindfulness to be exactly what I needed. I've been teaching for 15+ years for corporations (Google, Yahoo, Visa, Cisco, etc.) as well as groups and individuals.
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