03:32

Inner Affirmation Inspirations 322: Align Your Values

by Katharine Chestnut

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
16

You embody and inspire values of compassion, kindness, and respect. By leading by example and standing up for your beliefs, you drive positive change. You recognize the world's imperfections but believe in our collective ability to improve it. Your commitment to making a difference encourages others to join you in creating a more compassionate and equitable world.

AffirmationValuesCompassionKindnessPositive ChangeInspirationEquitySelf ReflectionDaily AffirmationMindful JournalingValues AlignmentCompassion PracticeEquity And Justice

Transcript

Hello friend,

It's time for our daily affirmation,

Inspiration,

And mindful journaling prompt.

Today we are on inspiration 322.

I am a living,

Breathing example of the kind of world I want to live in.

You embody the values and principles that you hold dear and you inspire others to do the same.

You lead by example,

Showing compassion,

Kindness,

And respect to everyone you meet.

You stand up for what you believe in and take action to create positive change in the world.

You know that the world is not perfect but you believe that together we can make it a better place.

You are committed to making a difference and leaving a positive impact on the world.

Your actions and words have the power to inspire others to do the same and together we can create a world that is more compassionate,

Just,

And equitable.

Now if I was going to be a Debbie Downer,

I would get all hung up on all the things that aren't equitable but I really,

Really believe that we are creating a more equitable world.

There's examples of that everywhere,

Everywhere around us.

Just look around.

I mean,

Take me for example.

I own not one but two small businesses.

Fifty years ago,

That wouldn't have been possible.

I remember when I was in my 20s and going to work,

I felt like I had to work twice as hard as anybody else to prove my worth.

Now I don't feel like I have to work twice as hard.

I still work hard because I like what I do.

The opportunities are there in ways they weren't before.

Now do we still have work to do?

Absolutely.

Do I make a difference?

Yes.

Do you make a difference?

Absolutely.

Every single one of us makes a difference how we treat people,

How we give people the benefit of the doubt.

We judge them not on their appearance but on how they show us who they are.

We each have the opportunity every single day to show somebody a little kindness and empathy.

Your mindful journaling prompt for today is,

How do I live in alignment with my values?

If you'd like to share what came up for you in your journaling,

I would love to see it.

Have a lovely day.

Meet your Teacher

Katharine ChestnutAtlanta, GA, USA

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© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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