Uplift Your Community

Join us in a transformative 25-minute guided meditation designed to uplift the community and connect you to your higher self. This session, part of the City Sangha Evolve Into Love initiative, encourages you to radiate love, compassion, and positive energy, not just for yourself, but for everyone around you.

Allow the gentle guidance and soothing music to help you release stress, open your heart, and align with the collective energy of your city. Together, we can raise the vibration and create a ripple of love.

Transcript

Welcome to the meditation channel.

This is going to be a powerful meditation for you,

For your community,

For everyone,

As we must remember that we are all one.

And so,

Whenever you're ready,

Close your eyes,

Lie down or sit up,

Whatever feels comfortable,

And let go.

Let's dive deep.

Let's reach beyond what we see,

What is.

And breathe.

And so taking a moment now to set an intention for today,

An intention where you can be of service to this world,

To others and your community.

When you bless yourself,

You also bless others.

And so breathing into your heart,

Breathing in and listening,

Your heartbeat,

Your rhythm,

Your energy,

I invite you to surrender all expectations and just being present with what is,

Wherever you are,

However you are.

And so I want you all now to visualize a celestial circle of white light forming around you,

Around the space that you're in,

Creating a container,

A powerful energetic container where you are all in,

Meditating,

Connecting.

Visualizing this beautiful white energy as celestial,

Magical,

Particles of white energy begins to move in the center,

Washing over you,

Over your body and connecting to your energy,

To your aura.

And feeling this energy shifting,

Uplifting,

Allowing you to receive information,

Connect even deeper,

Feeling safe,

Divinely protected and guided at this time.

The more you connect,

The more relaxed you feel,

The more at peace and centered you are.

I invite you now to call forth your spiritual team,

Whoever they are,

Invite them to step forward and join you in this meditation,

In this activation.

Feeling their support,

Their love,

Their energy.

And now we're going to do a quick scan of the body,

Just to deepen our intention,

Our relaxation.

And so bringing awareness at the top of your head and moving down.

If you like,

You can use that white energy to wash over you and help you relax even more.

Your cheeks,

Your nose,

Your mouth,

Your tongue,

Your jaw,

Your ears and the back of your head.

Melting down,

Down your neck,

Loosening up,

Releasing any tension and just being aware of anything that needs your love and focus at this time.

Melting down your shoulders,

Opening up your chest,

Releasing any stress or any heaviness.

Down your shoulder blades and your arms,

Melting all of those muscles into the ground.

You are feeling lighter and lighter,

More centered and more at peace.

Moving down your stomach,

Your middle and lower back,

Your forearms,

All the way to your hands and fingertips.

Just keep telling yourself,

Relax,

You are safe.

Melting down the top of your legs to your knees,

Down your shins and your calves,

Down to your ankles,

The top of your feet and the soles of your feet.

And as you are now relaxed and at peace,

Expanding your awareness just outside of your body,

Scanning your energy field.

I invite you now to trust your intuition,

Your inner vision and if you feel like you're making it up,

Let it be that.

You cannot do anything wrong.

You are exactly where you need to be.

You see everything that you need to see.

So trust yourself.

And so right now,

If you could give your energy,

Your aura a color,

What would it be?

And do you notice any leaks,

Any gaps,

Anything once again that needs your attention and love at this time?

And if you find any,

Just send that white light once again to it.

Watch it repair itself and heal your energy field,

Releasing anything and all that is lowering your frequency and makes you feel heavy,

Allowing you essentially to return to your divine self,

Your highest and purest frequency.

And now we are ready as you are.

And so bringing awareness now to certain energy centers in your body,

We're going to begin with your third eye,

Visualizing a portal opening like an energetic white circle moving clockwise.

Opening the energies of your third eye,

Allowing you to see beyond the veil of the physical world,

Allowing you to tap in and tune into your intuition.

And as you dive into your mind,

As you open up your mind,

I want you to remember your intention for today.

The intention to be of service,

To connect with this world and uplift this world,

To find your purpose,

Your truth,

Your divine self.

And now moving down to your chest,

Into your heart and once again,

Visualizing another portal opening there,

Opening your heart.

Love the light that lives within you.

And moving down to your belly button,

Another portal opens up,

Your connection to your life,

To source,

To your higher self,

Reconnected,

Reactivated.

And finally now,

The soles of your feet and the palms of your hands.

Once again,

This circle of light,

These portals are activated,

Allowing you to feel centered,

Grounded and strong.

And just enjoying this moment,

Noticing what comes up,

Noticing what you see and feel.

Once again,

There's nothing you need to do,

Just listen.

It's time.

So visualizing a beautiful,

Beautiful light above you,

As if the heavens have parted,

The clouds have opened up and this beautiful divine light shines upon you now.

You feel connected to something greater,

Something bigger,

Something beyond.

And as this light shines down,

It connects to all of these energy portals that we have activated.

Beginning to feel that light enter your mind,

Purifying your mind and cleansing your mind of anything and all that holds you back,

Keeps you small.

And activating your highest self,

Where you begin to feel connected to everything and all,

Beginning with those that are around you now.

Synchronizing your mind to those that are near you and expanding even further.

Remembering the deep connection between you and others and now going even further,

Connecting to the earth,

To the trees,

To the animals,

To the unseen.

And now feeling this beautiful light above enter your heart like a warm hug,

Melting away the pain,

The suffering,

Washing away that heaviness,

Clearing out the old story.

Feeling that divine love reach you and seeing your heart shine once again.

Remembering the power of love that lives within you,

Before it was wounded,

Before it created the story,

Before all of this,

Remembering when your heart was free.

And now calling in the greatest love you have ever felt and from your heart now beginning to see rays of light moving out.

And beginning to send this love to those that are around you,

Near you,

Feeling an even deeper connection between you and them.

Synchronizing your energy to them,

Your heartbeat,

Feeling their love back,

Intertwined with yours.

And go even further now,

Reach out even further to the earth,

To the trees,

To the animals and the unseen.

Beginning to feel an energetic field being activated between you and everything that is near you and around you,

A universal force,

An unbreakable power.

Remembering your light and seeing the light in others.

And now feeling that white light enter your belly button,

Reconnecting you to source,

To God,

Feeling their love,

Their blessing.

And as you connect,

You remember your own power,

Your own sacredness,

Your own divinity.

Before you came into this world,

Remember the love,

The joy,

The peace,

Who you really are.

A powerful,

Sacred,

Spiritual being having a human experience and feeling the light of God,

The light of source as you.

You becoming one with all and now releasing this physical body,

This physical attachment to this world,

Releasing it all,

Returning back to who you are,

Pure light,

Pure love,

Pure peace.

You all breathe as one.

You all are one.

Let it be bliss.

And as one now,

Amplifying this light,

This love beyond this space,

Reaching out even further.

How far you want to go,

It's up to you.

You can reach the entire world when you become one.

This is how you can change the world.

Remember your power.

Remember who you are.

And so continue to send this love out into the universe,

Feeling yourself as infinite love,

Infinite energy,

Infinite light.

And now calling in gratitude,

Feeling the fullness of this energy and slowly,

Slowly now beginning to bring yourself back to you.

Still connected but as yourself,

As an individual.

And taking a moment to scan your energy once again,

Your aura and noticing the change,

How your aura is glowing now in the most beautiful,

Sacred color.

And just bathing in this moment,

Receiving this moment fully.

And beginning now to close the portals at your feet,

At your hands.

Closing the portal at your stomach,

Your heart and your third eye.

And slowly,

Slowly beginning to feel the weight of your body,

Wherever you may be.

And beginning to feel your breath now in and out.

Even though you have closed the portal,

You are still very much connected.

And so now just taking a moment to set an intention for the rest of your day.

Maybe for yourself,

For someone you love or for your community.

And if you like,

Place your hand upon your heart and remember that the light never left.

Your love is always there.

You just have to remember,

You have always been divine,

You have always been love.

And so taking a moment now to bring yourself back into the space very,

Very slowly and gently.

Expanding your awareness outwards,

Becoming aware of your surroundings,

The temperature of the air.

Becoming aware of the floor underneath you,

The clothes on your skin.

If you like,

Deepen your breathing just to wake up the body.

Take your time,

But when it feels right,

Gently come back and open your eyes.

Have a magical day.