Hello everyone and welcome.
Whenever you're ready close your eyes,
Get yourself in a comfortable position and listen to my voice.
Taking a few deep breaths in and out.
In and out.
Feeling the waves of your breath.
Each wave allowing you to dive deeper within yourself and relax just a little more.
Today's meditation is a very powerful meditation.
We have all heard of the seven chakras.
However,
There are three extra energy points in our body that are essential to manifesting,
To healing,
To grounding.
But above all,
These centers create miracles and transform your life.
In the Western world,
We have been told that we channel everything from above,
Our crown chakra and our third eye.
However,
We live in a physical world.
Yes,
It may be an illusion or the matrix,
But to us,
It is a physical world.
In a sense,
It is more spiritual than the realms beyond.
And so today we're going to channel intentions,
Energy and clearing and healing into these energy points.
One will be in your third eye,
Your heart and just underneath your belly button.
So whenever you're ready,
Begin to breathe,
Begin to center and surrender.
If you like,
Visualize yourself on a beach or on a sacred space where you feel so safe and relaxed.
A space where it allows you to feel like you have responsibilities or attachments.
Only connection,
Only peace.
And just inviting yourself to set an intention for this meditation.
Is there something that you are desiring to manifest and call into your life?
And if you could see it as a movie being played in front of you,
A screen and energy just being projected right above you.
And I want you now to declare to yourself,
Higher self universe,
This is what I desire.
This is what I wish to manifest and create into this reality,
Into the physical.
This is the truth of my heart and I invite you to help me to make this happen.
And feel the echoes of your intention reach out to the vast universe.
And whenever you're ready,
That projection,
That movie turns into a crystal ball,
Just floating above.
Beautiful,
Magical.
And gently and slowly invited towards you as it floats down,
Down,
Just in front of you.
And it floats right in front of your face and a beautiful ray of energy begins to move from that crystal ball into your third eye.
Connecting to the first energy point.
In a sense,
You're beginning to embody this frequency,
This intention,
This manifestation.
Feeling the energies from it,
The frequencies,
The peace,
The clarity.
And allowing yourself to absorb that energy fully in your mind,
In your chakras,
In your body.
Feeling waves and pulses of this frequency connect to you.
Images,
Sensations and emotions begin to awaken.
More and more clarity,
More and more awakening.
And just breathe now in and out.
Deep breath in and out.
Nothing else.
Trusting the process and knowing that you do not have to understand how this works.
And finally,
Now the ball moves down towards your heart.
And once again,
An energy cord from that crystal moves into you,
Into your chest,
Connecting to your heart.
Activating the second energy point.
Once again,
This frequency,
This energy is being downloaded into you.
Feeling waves,
Frequencies into you.
Opening your heart up,
Opening this energy center to receive,
To download,
To activate fully.
And just allow information to be downloaded,
Sensations,
Emotions,
Feelings,
Whatever it is that you are receiving now.
Feeling that clarity,
That expansion.
It's as if your energy is purifying.
It feels good.
And once again,
Following your breath,
Deep breath in.
And let it go.
One more deep breath in.
Just relaxing into this now.
And finally,
Now that ball moves down towards your belly button.
And once again,
This energy connects to you in the third center.
This center is your biggest and strongest connection to this reality.
So inviting that frequency now to merge into your stomach.
Activating,
Cleansing and clearing anything at all.
Just breathing,
Just visualizing.
Notice any sensations,
Emotions and thoughts.
And beginning to feel this frequency,
This energy pulsate and activate within you.
An awakening,
An expansion.
Just receiving fully without resistance,
Whatever it is.
Just allow yourself to accept it,
Embrace it.
I receive.
Thank you.
I receive.
Thank you.
I receive.
Thank you.
And once again,
Taking a deep breath in.
Letting it go.
Let it go.
Final breath,
Deep breath in.
Letting it all go.
And now that beautiful ball fades away.
As you step back visually,
You can see these three energy points active,
Fully charged.
And so just taking a moment in this new frequency.
And whatever you're feeling,
With a grateful heart beginning to bring yourself back to your body in the present.
Just scanning your body now from head to toe.
Just noticing.
How do you feel?
Any shifts?
Any changes?
And just taking a moment of stillness now in this new frequency.
Enjoying it.
And also continuing to receive information.
In the future,
I invite you to continue this practice.
You may find that it is one of the most transformational practices out there.
And so with this,
We are going to begin the journey back very slowly and gently.
So beginning to bring focus to your feet,
Moving up your body to your knees,
To your hips,
To your chest,
To your head.
Deepening the breath and beginning to wiggle your toes and your fingers.
And when it feels right,
Open your eyes.
