Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Today's meditation is designed for those who wish to learn how to shield their energy,
To protect their aura,
Especially for those who are empaths.
This is also a great meditation to do before encountering a big crowd or if you know that you're going to be around a toxic environment.
And so,
Let's begin by breathing in and breathing out,
Centering yourself,
Focusing,
Aligning with your breath.
And when you are ready,
Bringing all of your attention and focus to the soles of your feet.
Feeling the energy and visualizing the energy from your feet moving down,
Down into the earth.
And going down and down and like the roots of a tree it spreads,
Allowing you to anchor and ground yourself.
Just taking a few seconds now just to feel,
Just to notice and deeply connect to Mother Earth.
She is a very powerful energy and what she is also great at is recycling energy,
Using negative energy as fuel for herself.
And so,
Beginning to allow her to detox your energy field if there's anything negative or heavy that you may be holding on to at this time.
Gently and lovingly release it to her.
Visualizing maybe dark energy moving through your body,
Down through your feet,
Through that energetic cord into her.
Trusting that she knows exactly what to do with it.
You are safe,
She is safe,
All is well.
And with that energy,
Just send her gratitude.
That's all she wants.
Thank you,
Mother.
Beautiful.
And now bringing your focus back to yourself.
Breathing in,
Breathing out and just expanding your awareness a little bit outside of your body.
Taking a moment to notice your energy field,
Your aura and trusting your inner vision.
Are there any leaks,
Any gaps,
Any attachments?
As you breathe,
Just scan your body,
Scan your aura.
It's very important that you understand that at any point you can reclaim your energy.
So,
If you notice any gaps,
Break the connection.
See it as an energetic cord and in your mind's eye,
Break that connection.
And repeat,
I declare my energy to be free.
I reclaim myself whole and free.
And now we're going to call the assistance of the angels.
So,
Taking a moment,
I now call forth the angels to assist me today.
I give you full permission to help me shield my energy,
Cleanse my aura and realign my frequency.
I thank you.
And from above you now visualizing a beautiful white light washing down,
Down,
Down your body.
Washing away anything else that may be attached,
Anything else that you may have missed,
Cleansing your energy.
This feels uplifting,
Peaceful,
Loving,
Energizing.
Visualizing that darkness gently and lovingly being removed,
Allowing you to realign with your highest and greatest frequency.
And now declare for yourself,
I call forth the golden energetic shield now.
And around you now,
I want you to visualize a beautiful gold bubble of light.
Surrounding you from head to toe,
Sealing your energy field.
And now I call forth the purple light.
And once again,
Visualizing an extra shield outside of the gold bubble,
A beautiful purple energy.
Feeling these frequencies protect you,
Feeling your energy sealed in,
Powerful,
Strong.
Just noticing how safe you feel.
And not once again saying thank you.
Now understand that throughout the day,
The shield may weaken.
So all you have to do is take a moment,
Close your eyes and call these energies again.
If you feel already drained,
Then do the anchoring with Mother Earth,
Detox your system and then shield yourself again.
And so as you are in this frequency right now,
Understanding that you have the power to change your energy any moment.
So declare that for yourself.
All right,
It's time to come back.
So slowly expanding your awareness outwards,
Wiggling your toes and your fingers.
And when it feels right,
Come back and open your eyes.
