Hello everyone and welcome.
Whenever you're ready,
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Today's meditation is designed to help you restore balance or tip the scales towards something that you actually desire.
Enlighten the energy in areas in your life and within you that do not serve you.
And so beginning to breathe in and breathe out,
Listening and just going with the flow of your breath,
Of your energy,
Of your heart,
Of your rhythm.
Now we're going to begin by doing a physical energy detox in our body.
So I want you to visualize a beautiful blue energy moving down the top of your head and washing down into and out of your body,
Cleansing and clearing any attachments,
Negativity,
Anything that is causing you suffering or pain at this time.
And just feel this refreshing,
Soothing energy moving down,
Down,
Down,
Your chest,
Your arms,
Your back,
Your stomach,
Down your legs to your feet and washing away all of that sadness or heaviness or tightness,
Whatever it may be,
Allowing your body to be in a state of health,
Your energy to be aligned,
Your mind clear and your heart open.
And as you continue to cleanse and clear,
Beginning to call in your intention for today's meditation,
Looking at your life,
What is out of balance?
Where is there too much weight,
Too much heaviness,
Stress?
And where would you like your energy,
Attention and manifestation to move towards?
Trusting yourself as you have all the information that you need to heal,
To transform your life.
And so today we call forth your spiritual team,
Your higher self.
We invite them to channel to you and through you frequencies that allow you to balance your life,
Your intentions,
Your energy,
Allowing you to make a decision that will lead to change,
Inevitable change that favors you,
Your desires.
And so thinking about the very thing that you are ready to release,
To let go of,
Where is it in your life?
And calling down this beautiful energy once again that's been washing and cleansing you.
And we invite it now to cleanse and wash away this energy,
This block,
Whatever it is,
In your mind's eye,
However it appears,
See it gently being removed.
And seeing the scale of your life,
Of your energy rebalance,
Feels good,
Feels right.
It feels as though you can finally breathe and see a new path ahead.
And continue now to remove and release anything else that may come to your mind.
Maybe something in your body,
Maybe it's in your energy.
Your intuition knows where to guide you.
I invite you to trust yourself in this moment fully.
And I want you to invite this into your emotions,
Into your heart as well.
Thinking of a specific emotion that you wish to shift or upgrade or be better at.
And so releasing anything that is opposite to it,
The anger,
The frustration,
The jealousy,
What is it?
What is it that weighs you down?
What is it that has control over you?
What would it mean to be free from it?
To choose how to feel,
How to react,
How to act?
And so once again,
Inviting this beautiful cleansing energy to wash it away,
To purify your heart from it,
To cleanse it,
To restore it back to its light,
To its highest intention and state.
This will allow you to create more abundance,
More love,
More joy,
More connection.
And now,
Where are you ready to place your focus,
Your intention,
Your activation towards?
What do you desire?
Where do you wish to align?
Bring that attention and focus towards it.
Give yourself this gift today.
And as you do this,
Feel the sensations,
The emotions,
The activations within you.
Notice how this feels good.
This feels right.
And so allowing all of you now to focus towards it.
No parts of you left behind.
Your entire self is with this new intention now,
This new activation.
And feeling a new path,
A new road has been created for you,
A new timeline,
A new possibility.
And there is lightness,
There is connection,
There is purpose,
There is divinity.
There is so much to this.
You belong here.
This is meant for you.
And so I want you to take this moment to feel worthy.
Allow this connection to flow with ease.
Allow yourself to just be it,
With it.
And I want you now to call forth all the parts of you that believe that you are worthy,
That know that this is possible,
That is willing to manifest,
To create,
To think,
To believe,
To feel,
To do what is needed to achieve this.
Tap into that part of you,
That version of you.
And once again,
Allow your focus,
Your energy and your intention to amplify this part of you.
And now declaring this to be who you are.
This is my energy.
This is my existence.
This is who I am.
I accept this.
I embrace this.
And above all,
I trust myself.
And taking this moment of gratitude for this deep connection and this deep activation that is taking place.
And just resting in it,
Enjoying it.
And now sending out some love and some light to a loved one.
Just spreading the love,
Sharing this beautiful moment with someone you care about.
And now we're going to begin to return back very,
Very slowly and gently.
So deepening your breath,
Feeling your lungs expand and contract.
I want you to let go of any expectation now.
Let go of any attachments and just remember this feeling and just be it.
And so beginning to scan the body once again,
Just bringing awareness back into the physical.
Become aware of your surroundings,
Maybe listening to any sounds,
The temperature in the air.
And slowly,
Slowly now beginning to wiggle your toes and your fingers.
And take your time to come back.
But when it feels right,
Open your eyes.
