Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Allow yourself to relax as best as you can,
Letting go of the worries,
Fears and stresses of life,
Just becoming as present as possible and becoming as still as possible,
Inviting the peace,
Inviting the healing and just checking in with yourself,
Seeing how you feel today,
How your body feels,
How your mind feels and how your heart feels.
Just observing,
Not reacting,
Just becoming as aware as possible.
Today we are going to invite our higher selves to assist us today,
To assist us throughout our day,
To invite them to guide us,
To give us synchronicities,
Frequencies,
Energies that allow us to live in our highest and greatest potential,
Aligning us with the people,
Places and things that show us our next step,
Our next move.
I'm feeling their presence,
Feeling a beautiful white light shine above you,
Surrounding you,
Swirling around your body,
Clearing and cleansing any negativity,
Any toxicity.
Where do you want to go?
What is your vision of your life?
And if you don't have one,
What would you like it to be?
Think about it.
Who do you want to become and what aspects of you are you ready to let go so that you can make way for the new,
Embrace new people,
Places,
Things,
Opportunities into your world?
What will you no longer tolerate?
What boundaries are you going to create so that you can have healthier relationships,
A healthier mindset,
Healthier routines?
Ask yourself,
If somebody who loves themselves were in my shoes,
What would they do?
What would they do?
And now we're going to connect to our higher selves once more and ask them.
Dear higher self,
I ask you now to help me,
To assist me today.
What do I need to let go of?
Now it's time to listen and trust your intuition.
So once again,
Dear higher self,
What do I need to let go of?
And what do I need to embrace,
Accept,
Allow into my life?
What aspects of myself do I hide away?
What aspects of myself am I afraid of?
Am I afraid to see?
Am I afraid to release?
Am I afraid to be?
And what aspects of myself do I not accept?
Do I put in the shadow and deny that is there?
And what aspects of myself have I yet to discover?
The potential that lives within me,
That I didn't even know existed,
Show me.
I invite you now,
Higher self,
To allow me to integrate all aspects of myself,
To help me understand myself,
Become more and more self-aware each and every day,
Allowing me to live my full potential,
To embrace the shadow and the light that lives within me and around me.
I accept who I really am,
The good,
The bad,
And each and every day I wish to learn how to love myself more and more,
How to appreciate myself more and more,
How to live in gratitude,
In gratitude in the bliss and in the challenges that I face.
I ask you now to help me,
To assist me,
To guide me.
And so it is.
And taking a moment to appreciate this prayer,
To appreciate your higher self for the signs,
The messages,
And the synchronicities that are to come in your day and in your life.
Expecting miracles,
Expecting signs,
And trusting the process.
Take your time to come back,
Feeling your breath,
Maybe expanding your awareness back into your body,
Slowly,
Slowly returning.
Take your time,
And when it feels right,
You can open your eyes.
