New Year Guided Meditation

Prepare for the unfolding chapters of the New Year with our guided meditation, 'Manifest and Let Go.' This transformative practice is a powerful tool for consciously shaping your year ahead. Through intentional reflection and guided visualizations, embrace the opportunity to manifest your aspirations while releasing what no longer serves you. As you connect with your inner desires, set clear intentions for the coming year, and gracefully let go of anything hindering your growth. 'Manifest and Let Go' is a mindful journey to usher in the New Year with purpose, fostering a harmonious balance between creation and release as you step confidently into the possibilities of a fresh start.

Transcript

Hello everyone and welcome to the meditation channel. Let's begin. Close your eyes, Get yourself in a comfortable position and follow your breath in and out, Giving yourself permission to be still, To be quiet, To settle down and just let go, Let go of any tension, Any stress, Any anxiety for this moment if you can. This is a guided meditation designed for the end of the year, Letting go of what it was and just allowing and inviting something new for the new year. And so let's begin by thinking about some events that have happened this year, Some major moments of this year that have had a big impact. These can be both positive and negative. Just taking a moment to reawaken your memory, Emotions and energies. And now I invite you to think about the negative experiences that you've had this year. Just observing, Noticing, Being aware, Noticing how your body feels when you think about something, Noticing your emotions and your thoughts. Is there resistance? Is there acceptance? Is there anger? Is there still pain attached to a specific event? We now invite your energy field to activate and to reveal to you the connection that you still have to the past. Trust your imagination, Trust your intuition here. So if you could see yourself right now, You would see energetic chords shooting out of your body in different parts of your body, Connected to that memory. Just allow them to be there. Just notice once again and the more specific and detailed you are, The better. We are now going to invite your higher self, Your guides and the energies that are here for you in this lifetime to assist you through this meditation, To assist you in releasing these attachments. And I want you to visualize a beautiful white and gold light shine above your head, Gently cascading down. And just like an energetic shower washing away any heaviness, Any lower frequencies, Any toxicity. Just surrounding you from head to toe, Lovingly and gently. We now invite these energies to be released, These chords to be released. And so see that beautiful gold and white light branching out and wrapping itself around these chords, One by one. And we declare, I now release these chords that are no longer serving me. I wish to not bring the pain, The suffering in the next year. I accept the lessons, The wisdom. I accept the aspects of me that have learned from these experiences, So that I may do better for myself, Others and this planet. I accept this wholeheartedly. However, I do not wish to hold on to these frequencies. I do not wish to hold on to these lower energies, These memories, These emotions. I now give my higher self, My guides and the energies that are here for me to connect with me and allow me to release and break these chords. I invite them to do so now. And seeing that beautiful white and gold light getting brighter and brighter and brighter. And watching one chord after the other break. And as they break, Completely sealing off these energies so that may not reconnect. And feeling that weight being released. Feeling the healing taking place and the shifting within your energy field, Your karma, Your memories and who you are. And now I invite you to awaken the positive memories. The memories that have created a wonderful year. A year filled with love, Joy, Abundance, Wealth and gratitude. Awaken those memories, Those energies, Those feelings and those frequencies within you. And now we ask that these energies, These chords reveal themselves to us. And just like the negative energies, The chords, You will now see the positives. I now invite your guides, Your higher self and the energies that are here for you in this lifetime to connect to these chords, To these memories, To these frequencies. And strengthen this bond. Strengthen the gratitude, The love. So that these energies may carry on into the next year and branch out and amplify, Expand and bring even more love, Even more joy, Even more gratitude and abundance and wealth into your life. But above everything else, May that frequency expand within you. And so seeing once again that white and gold light expand and wrap itself around all of these energetic chords. And it glows, Making it bigger, Stronger, More connected and in alignment with your mission, With who you are and your essence. Shifting the energy and the frequencies within you and activating your light, Activating your life purpose, Activating your soul. I stand in gratitude. I stand in love. I thank the universe for aligning me with these experiences. I thank the universe for allowing me to live such a wonderful year. And I thank the universe for expanding this gratitude for the next, For the year that is to come. I am open and receptive to this or to something better. And so it is. And so it shall be for the highest and greatest good of all. And now may you plant a seed for the next year. Think of something that you truly, Truly desire, That you wish to manifest. And so from your heart, See a beautiful diamond being born. Feel it, Activate it. And when you are ready, It's time to put that wish out into the next year. So allow that diamond to begin to glow and a new cord is formed shooting out into the future. Planting that seed, Expressing that wish and giving it to your guides, Your higher self and the energies that are here for you so that they may work in alignment with the universe to manifest your wish. And take a moment of gratitude as if this has already happened. Feel it, Taste it, Enjoy it. Thank you. Thank you. Thank you. Thanking that beautiful light and your guides and your higher self and the energies that are here for you, For their assistance, For their love, For their healing, For their guidance. As that beautiful gold and white light returns, Wherever it came from, Take your time to come back to bring yourself back, Feeling your breath, Expanding your awareness back into the room. And when it feels right, You can open your eyes.