Hello everyone and welcome.
When you're ready close your eyes,
Get yourself in a comfortable position and listen to my voice.
This powerful meditation is designed to help you during a difficult time,
Maybe you're feeling down,
Struggling with a situation or a relationship.
And so essentially we are going to release that heaviness,
That sadness as best as we can today.
To give ourselves a moment of peace and clarity.
So that we can elevate our energy and move forward with strength and courage.
And so just slowing down the breath,
Breathing into you,
Breathing into me.
Your heart.
And just allowing everything and all that is weighing you to gently be released with the out breath,
Bit by bit.
And just take this moment to acknowledge how you feel.
The heaviness,
The sadness,
The anger,
Whatever it may be.
And just breathing in that acceptance as best as you can.
Not trying to change anything,
Not trying to do anything,
But just being present.
And so,
Today we are going to invite our higher self to assist us.
To help us during this difficult time and to allow us to find hopefully a solution,
A better feeling,
An energy that moves us forward.
So just keep breathing into you and beginning to focus in your heart.
And take this time to check in with your heart.
Ask it.
What do you need?
How do you feel?
And just listen through emotions,
Through energy,
Through sensations,
Through thoughts And every time you breathe into your heart now,
Let it know that you see it,
That you feel it,
And that you acknowledge.
And so whenever you're ready,
We're going to begin to visualize a beautiful circle of white light.
Just manifesting around you,
Around your body.
This is a powerful energetic container,
An activator.
Immediately elevating anything and all that is lowering you.
Particles of this white energy dances around you and cleanses and clears your aura.
Removing and washing away the heaviness and the darkness.
Just keep visualizing this peaceful,
Loving white energy surrounding you.
Feel that heaviness gently being removed bit by bit.
Allowing you to breathe a little easier and begin to expand your energy.
Opening up little by little.
And as you breathe in now,
This white light gently enters your heart.
Cleansing your heart as well of this fogginess,
This heaviness,
This wound.
Clearing out.
Lifting up and purifying.
Just notice any changes,
Any shifts that are happening as you continue to invite this energy allowing your frequency to change and upgrade.
Little by little.
And now I want you to ask yourself.
How can I help myself today?
How can this energy assist me?
You might not have all the answers but it's still important to ask.
Look for the solution.
Is there something I need to do,
Say,
Or maybe just be still?
Be present with myself and patient.
And now calling forth the inner healer.
The part of ourselves that knows exactly what we need and how to help us at this time.
And so beginning to feel an emerald green energy activate in your heart and expand.
A powerful light amplifying and reaching outside of you,
Breaking through that shell.
Breaking through that wound,
That story,
That heaviness.
Allowing you just to reclaim your light.
To let this be all that matters.
This light holds just love,
Unconditional love.
There is nothing you or anybody else can say or do.
This light just holds love.
And so beginning to feel that love.
Amplifying now beyond your heart.
Like a warm hug just moving up your chest and down your body.
Spreading throughout your entire body from head to toe.
This energy begins to help you feel safe and protected and guided and seen and heard.
So just allowing this beautiful wave of love to be.
And we are going to introduce now a mantra.
So on the in-breath,
You are going to say in your mind,
So.
And on the out-breath,
Hum.
It goes like this So Hum soul.
Hum.
Once again,
In-breath,
Sooo,
Out-breath,
Hum.
Just do this for a few breaths.
Beautiful.
And now release the mantra.
And just begin to check in with yourself again.
Checking in with your heart.
And noticing any shifts.
As we now bring our focus to our minds.
What beliefs,
Thoughts,
Programming are you holding onto at this time that is not serving you in this situation?
And literally begin to feel your mind.
Is it angry,
Frustrated?
Just listen,
Just be present.
And what thoughts,
Beliefs and programming do you need at this time to help yourself and the situation thrive?
How can your mind work with you to resolve this,
To make you feel better and to see another perspective?
Another way.
And so beginning to feel this beautiful white energy activate in the center of your mind.
Like a spark.
A light.
And as it activates,
All of that tightness,
That chaos,
That fogginess disappears.
Infinite expansion.
Stillness and presence.
Quieting down the mind and slowing down the mind allowing you to just be empty for this moment And now allowing this light to expand,
Enter all parts of your mind,
Deep in the subconscious and the unconscious.
Reaching the parts of you that are seeking solutions.
The higher perspective.
The healing.
And I want you now to bring back that mantra again,
With the in-breath SOLVED.
And the out-breath hum.
Once again,
Do this for a few breaths.
Beautiful.
And finally now we're calling down a soothing energy,
A cooling energy,
A calming energy.
And just above you feeling this soft soothing cooling blue light entering the top of your head and washing over into your body.
Entering your nervous system,
Your spine,
All the way through.
Expanding,
Entering every part of your body and nervous system.
Allowing you to just slow down just a little more.
Allowing you now to take you out of fight or flight.
Out of survival.
Entering a very present,
Peaceful state.
And we now anchor in this emotion,
This activation and this energy for the rest of the day.
And with that,
We are now ready to come back.
So,
Slowly and gently expanding your awareness back out.
Becoming aware of your surroundings.
Deepening the breath.
And beginning to move the body.
When it feels right.
Open your eyes.
