Hello everyone and welcome.
Whenever you're ready.
Get yourself in a comfortable position and just listen to my voice.
Following your breath.
Centering yourself.
And tuning in.
Just taking this moment for yourself,
Taking this moment to be aware activate frequencies and energies that allow you to manifest and attract a life that is powerful.
Beautiful and abundance.
And so at each breath.
Breathing into your heart now.
Each time you breathe,
You activate the energy within your heart.
And you can begin to feel and see a light.
A light in the center of your heart activates.
Awakening your essence.
Connecting to your authenticity.
And increasing.
Your energy,
Your light,
Who you are.
Slowly,
Slowly.
Remembering who you are.
Letting go of the outside world.
Surrendering that heaviness,
The stress,
The fears,
The attachments.
And connecting.
To that freedom.
To that gratitude.
To that peace.
Even though the outside world may be challenging and your life may not look exactly how you dreamt.
Right now within you.
You can create that vision.
That feeling.
That dream.
And so I want you to place all of that into that light in the centre of your heart.
That dream,
That vision,
That feeling.
For this moment it is real.
It is all here.
It is with you.
And at each breath it feels more and more real,
More and more connected,
More and more embodied.
It is as natural as your breath.
And there is more peace.
Calm.
And awareness.
And now from your heart this light begins to grow and expand.
Slowly,
Slowly getting so bright and so big that you find yourself surrounded by your own light.
Your own essence.
There is nothing around you.
That you're light.
The physical world that surrounds you gently begins to dissolve and you find yourself floating.
Connected.
And present.
So aware of this second.
And just allowing yourself to float peacefully in this light.
Connected to your dreams,
To your vision,
To your energy And I want you to take this moment to feel what your energy wants to show you.
What do you read?
And I want you to trust your intuition,
Your inner vision.
There is no right or wrong.
There is no imagination even.
There just is this moment.
Within this energy field and this light there are also energies and moments that may not be exactly what you desire.
And so we're going to bring those to the surface,
Becoming aware of the programmings,
The beliefs,
The attachments and all of that.
May not be in alignment with the future version of yourself or the desired version of yourself.
Now I don't want you to label these as good or bad,
Right or wrong.
I just want you to be aware of how they make you feel.
Maybe they bring discomfort.
A feeling of lack.
Maybe they make you.
Feel.
Not like yourself.
So just notice what they are.
Just feel them and just sit with them.
As an observer.
And with each breath,
Just keep listening,
Just keep noticing.
And I want you as best as you can.
To accept these parts of you.
To say I see you.
I know you're there.
However.
I choose a better energy.
I choose a better path.
I choose something that is more in alignment with my joy and my abundance.
There is acceptance.
And there is a different decision.
This moment.
You are choosing your light.
We are all made.
Of light and dark.
And so-called bad.
Positive.
And negative.
When we reject these parts of ourselves.
It creates resistance.
And so we're not rejecting,
We are just choosing.
We are choosing aspects of ourselves and amplifying them.
Deciding who we want to be.
What frequency we want to emanate out in the world.
How we show up.
For ourselves and others.
That's all.
And so I want you now to see the aspects of you that you do love.
That bring you joy and fulfillment and make you shine.
Notice those.
Feel those.
And allow those parts of you now to amplify.
Allow those parts of you.
To shine.
And just taking this moment of gratitude.
For the parts of you that are.
In alignment with what you want and desire.
Thank you.
Thank you for making these choices.
Thank you for helping me.
Thank you for making my life better.
Thank you for seeing me.
Thank you.
For being you.
And once again without attaching ourselves too much to what is.
As attachments once again can create resistance again.
So we just observe.
We just allow,
We embrace.
And we sit in gratitude.
And as you do all of this,
Notice how your nervous system is so relaxed,
So accepting,
So open.
Notice how any resistance is dissolved.
How there was just centeredness and balance within you.
And so,
Allowing this light now,
This essence,
This frequency that is you,
To find and anchor in.
Everything that we have connected to today.
And as you gently begin to return back into the physical vessel.
I want you to just be aware throughout your day,
Notice.
When the best of you and the shadows show up.
Notice when you judge.
Notice when you resist and take a step back.
Invite that breath.
And safe.
Who do I choose to be in this moment?
How do I want to show up?
And before we return back,
Inviting in that higher light,
That connection to the divine self to the universe.
Plug in and tune in to you.
Giving you a powerful surge of energy,
A light.
The purest light there is.
And with one deep intentional breath.
Beginning now to dim all of that energy around you,
Yet still very much connected.
As that light dims down,
You can begin to feel your body the space that you're in.
Bringing yourself back to this moment in time.
And finally now I want you to set an intention for your day or evening.
It doesn't have to be too complicated,
Just something for yourself.
And we are ready now to begin the journey back.
So,
Feeling the space or the room around you.
Temperature of the air.
Scanning the body from head to toe.
Feeling the close on your skin.
And gently beginning to wiggle the toes and the fingers.
And with one final deep breath,
In your own time,
When you're ready,
Open your eyes.
