Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes.
Get yourself in a comfortable position.
Just taking a moment now to scan your body.
Just notice any tension,
Any stress,
Anything that may be causing discomfort.
And as you scan,
Just be aware and with your breath,
Clean,
Cleanse and uplift that area of your body.
So on the out-breath,
Just try to release any of that tension and negativity.
And as you continue doing this,
Just taking a moment now to set your intention for this meditation.
What do you hope to achieve,
Receive or let go of?
And with each breath,
Bring in that intention.
Call it into your system,
Into your body,
Into your mind and your energy field.
And with the out-breath,
Release anything that may be holding you back from it.
And now we call forth the assistance of your spiritual team to help us manifest,
Connect and amplify this desire.
And so visualizing a beautiful golden light shine above you as it surrounds you completely.
This light feels uplifting,
Powerful,
Clear and divine.
A sense of warmth and comfort now surrounds you.
And gently and slowly,
This golden light begins to move clockwise around you,
Creating an energetic vortex in your field.
Just take a moment now to feel the energies,
To feel the amplification of the energies.
And now bringing your focus to your heart,
Allowing your heart to open,
To be vulnerable,
To be raw,
To be real.
And inviting in this golden light now into your heart,
Allowing it to activate your heart.
This increases your connection to your desire,
Allowing you to have a clear,
Pure intention.
And just feeling the energy,
Feeling the shift and allowing yourself to receive this gift.
And now I invite you to surrender anything to your spiritual team that you know is blocking you from manifesting this intention.
You can say this out loud or in your mind,
It does not matter.
And once you have expressed all of this,
Take a moment to let yourself be free.
Let your spiritual team know how grateful you are for their support,
For their love.
And now let them know that they have full permission to assist you along your journey,
To send signs,
Synchronicities and messages to you.
And so as you breathe in and breathe out now,
Just allow the trust and let go of the fears on the out-breath.
Inviting your nervous system to feel safe,
To feel loved,
To feel supported along this journey.
And if there's anything else that you need to ask from your spiritual team now is the time.
Don't be afraid,
You can ask them anything.
And now it's time to begin to slowly,
Slowly return back to our bodies,
Back to the space that we're in.
So noticing that golden light slow down and gently fade away.
Take a moment to notice how your body feels,
How your mind feels and how your heart feels.
And we are now gently and slowly beginning to expand our awareness back,
Feeling the temperature of the air on your skin.
Reconnecting to your breath,
Gently and slowly bringing your awareness outwards.
Gently and slowly now begin to wiggle your toes and your fingers.
And finally,
When you are ready,
You can come back and open your eyes.
