Pigeon

Pigeon involves a series of yoga poses that open the hips and stretch the thighs, groin, and back. It includes variations like Sleeping Pigeon and Reverse Pigeon, enhancing flexibility and relieving tension.

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Pigeon

Pigeon

Pigeon involves a series of yoga poses that open the hips and stretch the thighs, groin, and back. It includes variations like Sleeping Pigeon and Reverse Pigeon, enhancing flexibility and relieving tension.

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