Alok Rocheleau

Sebastopol, CA 95472, USA

Alok is an experienced retreat leader, movement facilitator and bodyworker who has a passion for helping people return to their true nature of peace and ease. He has been dedicated to the yogic arts for over 20 years and started his journey of optimizing health as a personal trainer and athlete. With his partner Anjuli, he has led international retreats and workshops that include yoga, breathwork, Thai massage, Animal Flow, dance and epic nature experiences.

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Reviews

Kathryn

Dec 31, 2025

Thank you! 🙏 I really enjoyed this brief breathwork practice and feel peaceful and contained. Blessings to you 💐

Kenergy

Nov 19, 2025

Incrediby effective way to spend 10 minutes. Went into it feeling a little scatter brained and anxious. Finished it feeling totally at ease and centered. Making it part of my daily routine. So grateful for this offering.

Kenergy

Aug 29, 2025

The Ha breath midway thru is very powerful! Love this new addition to meditation practice for me. Another very good offering by Alok. Thank you Alok.

Kenergy

Aug 28, 2025

Great quick nervous system reset. Alok hits that sweet spot of talking just enough and not too much. I am grateful for your lessons Alok.

Lauren

Aug 28, 2025

Thank you very much for your healing words! This was exactly what I needed in my day. I am super thankful I found this meditation and I look forward to your others.

Kenergy

Aug 2, 2025

Great vocal presence and cues. Very deep Immersion for such a short practice. Impressed will check out more of Alok’s offerings.

Victor Kolyszko

Jul 13, 2025

Beautiful energetic activation! 🙏 I was strongly in my thinking mind this morning and your words and meditation really helped dissolve a lot going on in my system - thank you, man!

Victor Kolyszko

Jul 12, 2025

Beautiful breathwork meditation this morning ... Thank you, Alok! 🤟🙏❤️‍🔥

Anjuli Mahendra

Jul 1, 2025

This is a deep and powerful meditation paired with the PEMA Kloud mat session. I absolutely love it and use it regularly!

Maggie Taurick

Jun 6, 2025

What a sweet & simple practice! I feel great after ☺️

About

Speaks English

Joined Insight Timer in December 2024

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