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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineResources for Relaxation
While all contemplative techniques relate to self-care, this category addresses thoughts that keep you down and hold you back, such as hard resistance to giving yourself a break, believing you don’t deserve the love or respect of others, and debilitating self-critique. These instructions invite listeners to affirm and accept the positive aspects of themselves and their lives. #calm #destress
Ten Breaths Meditation
3 min • Mary Waldon, PhD, LCSW
Simple Stress And Anxiety Buster
4 min • Megan Shirey
Stomach Relaxation
4 min • Andrew Johnson
For Your Kids: Relaxation & Guided Imagery
6 min • Beth Kurland, Ph.D.
Just Breathe
10 min • Tom Evans
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