The world's largest library of free guided meditations

Meditaciones para embarazadas

Insight Timer en Español

Disfruta de los beneficios de la meditación durante tu embarazo, con estas prácticas creadas especialmente para estos meses maravillosos. Te podrán ayudar a dormir mejor, manejas la ansiedad, disminuir el estrés y aumentar tu bienestar en general. Mamá feliz y bebe feliz!!!

128 people saved this playlist

Nyasa Nidra Embarazadas

10 min · Ezequiel Anguizola

Para Embarazadas Gestando en Tiempos de Crisis

6 min · Mahi Carolina Barahona

Práctica Para Embarazadas - Conexión con tu Bebé

7 min · Mahi Carolina Barahona

Para Embarazadas (Conectarte Con Tu Bebe)

19 min · Vera Arreola

Meditación para Embarazadas

19 min · Marisabel Gil

Mindfulness Para Embarazadas - Escáner corporal

14 min · Ibicenia Mindfulness

Para Mujeres Embarazadas: Solo Descansa Como Es Ahora - Meditación del Instante Santo

21 min · Ananda Ishaya (Ernesto Guerra)

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

S

Finding Inner Peace

Sarah Blondin

S

Soothing Music for the Soul

Sarah Blondin

d

davidji’s favorite teachers

davidji

d

davidji playlist - 2 hours of HEALING

davidji

d

davidji’s spiritual meditations

davidji

d

davidji’s awakening meditations

davidji

J

7-Day Magical Morning Challenge

Jonathan Lehmann

S

Pythagorean Dream - Binaural Beat Sequence

Sonic Yogi

S

Breath into Being (album)

Sonic Yogi

S

Sonic Yogi

A

A 30 Day Hunt For Your Wiser Self

Andy Hobson

A

Andy Hobson Music

Andy Hobson

A

Sleep Well

Andy Hobson

A

Andy Hobson

Andy Hobson

C

Heidi Cherry & Vaya

Cory Cochiolo

C

Moonbow Forest

Cory Cochiolo

C

Cory’s Adult Meditations

Cory Cochiolo

C

Jack’s Magical Paints

Cory Cochiolo

C

Cory’s Children’s Sleepy Stories

Cory Cochiolo

C

Music for Deep Sleep

Chris Collins

Trusted by 31 million people. It's free.

Get the Insight Timer app