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Coping and Introspection by Anna Heyse

CSC - Contemplative Sciences Center UVA

Developing healthy coping mechanisms is key to having an overall healthy life. However, working towards having healthy coping mechanisms is hard. These meditations cover a variety of health concerns, and help to supplement efforts to initiate positive lifestyle changes, whether it be during the pandemic or after.

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Connecting to Your Healthy Choice Angel

12 min · Josephine Sorciere

Finding Ease

14 min · Oren Jay Sofer

Releasing Physical Pain Guided Visualisation

29 min · Laurie Fulford

Shaman's Flute: Open to Receiving

19 min · Bethany Auriel-Hagan

Staying Healthy During A Pandemic (Coronavirus)

15 min · Saqib Rizvi

Mountain Meditation

15 min · Andy Hobson

Freedom From Emotional Eating

31 min · Glenda Cedarleaf

Mindful Walking

16 min · Belleruth Naparstek

Inviting Intimacy Into Your Life: Intro

22 min · Elliott Treves

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