La pleine conscience

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La pleine consciente est le processus psychologique consistant à diriger délibérément son attention sur des expériences qui se produisent dans le moment présent, sans jugement. On la développe notamment par la pratique de la méditation.

Le bord de mer

19 min • Ginkgo

Mindfulness en Français

12 min • Adriana Aranzábal

Méditation 35mn - Entraînement de l'esprit avec des visualisations

36 min • Pause Consciente

Méditation des 5 éléments et de la conscience ouverte

22 min • Dominique Retoux

Etirements debout en pleine conscience

37 min • Nastasya van der Straten

Yoga au Sol (MBSR)

47 min • Beryl Marjolin

Yoga Allongé En Pleine Conscience

39 min • Nathalie Tverdy

Méditation Assise de Pleine Conscience - 20 mn

21 min • Pierre Satch GESLiN

Pratique Assise - Pleine Conscience - MBSR [Version longue]

42 min • Emmanuel Faure

Initiation à la Méditation de Pleine Conscience

16 min • Sébastien Brumeau

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