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La pleine conscience

Insight Timer Français

La pleine consciente est le processus psychologique consistant à diriger délibérément son attention sur des expériences qui se produisent dans le moment présent, sans jugement. On la développe notamment par la pratique de la méditation.

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Le bord de mer

19 min · Ginkgo

Mindfulness en Français

12 min · Adriana Aranzábal

Méditation 35mn - Entraînement de l'esprit avec des visualisations

36 min · Pause Consciente

Méditation des 5 éléments et de la conscience ouverte

22 min · Dominique Retoux

Etirements debout en pleine conscience

37 min · Nastasya van der Straten

Yoga au Sol (MBSR)

47 min · Beryl Marjolin

Yoga Allongé En Pleine Conscience

39 min · Nathalie Tverdy

Méditation Assise de Pleine Conscience - 20 mn

21 min · Pierre Satch GESLiN

Pratique Assise - Pleine Conscience - MBSR [Version longue]

42 min · Emmanuel Faure

Initiation à la Méditation de Pleine Conscience

16 min · Sébastien Brumeau

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